okabo(Ban tsukiMi ) is a Generic type of food with 100 g serving size that provides 166 calories. okabo(Ban tsukiMi ) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of okabo(Ban tsukiMi ). okabo(Ban tsukiMi ) nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. okabo(Ban tsukiMi ) has the vitamins A, and C within it. okabo(Ban tsukiMi ) has 0 % vitamin A and 0 % vitamin C. okabo(Ban tsukiMi ) has 1 mg sodium, 43 mg potassium, 0 mg cholesterol, and — g trans fat. okabo(Ban tsukiMi ) has 0 g dietary fiber, and — g sugar. 1 serving of okabo(Ban tsukiMi ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. okabo(Ban tsukiMi ) provides 166g of 2,000 cal by leaving 1,834 cal.
okabo(Ban tsukiMi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. okabo(Ban tsukiMi ) provides –g fat for total of 67g. After 1 serving of okabo(Ban tsukiMi ), 67g is needed for heart health. okabo(Ban tsukiMi ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. okabo(Ban tsukiMi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with okabo(Ban tsukiMi ) is one of the possibilities. 35g is provided by okabo(Ban tsukiMi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of okabo(Ban tsukiMi ) leaves 215g carbohydrates for low-carb dieting. 1 serving of okabo(Ban tsukiMi ) provides –g sugar for daily 75g sugar intake. 1 serving of okabo(Ban tsukiMi ) leaves 75g sugar for daily intake threshold of sugar. okabo(Ban tsukiMi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of okabo(Ban tsukiMi ) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of okabo(Ban tsukiMi ). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of okabo(Ban tsukiMi ).
There are similar foods to the okabo(Ban tsukiMi ) in terms of nutrition, daily intake amount, and calorie amount. These are おかぼ（七分つき米）, 半つき米, and 半つき米粥.
The nutrients table of the okabo(Ban tsukiMi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
okabo(Ban tsukiMi ) |
Nutrient values for okabo(Ban tsukiMi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
43 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for okabo(Ban tsukiMi )?
The alternative foods for okabo(Ban tsukiMi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to okabo(Ban tsukiMi ) are listed below.
-
Wei Niu Rou (Guan Tou ) is an alternative to okabo(Ban tsukiMi ) because it has 166 calories, similar to okabo(Ban tsukiMi ). The Wei Niu Rou (Guan Tou ) has more iron than okabo(Ban tsukiMi ), and more calcium than okabo(Ban tsukiMi ). The Wei Niu Rou (Guan Tou ) has more protein than okabo(Ban tsukiMi ). To learn more about Wei Niu Rou (Guan Tou ), read related food calories, and a nutrition guide.
-
San Se Chao Bai He is an alternative to okabo(Ban tsukiMi ) because it has 166 calories, similar to okabo(Ban tsukiMi ). The San Se Chao Bai He has more iron than okabo(Ban tsukiMi ), and more calcium than okabo(Ban tsukiMi ). The San Se Chao Bai He has less protein than okabo(Ban tsukiMi ). To learn more about San Se Chao Bai He , read related food calories, and a nutrition guide.
-
Chou Dou Fu Hui Mao Dou is an alternative to okabo(Ban tsukiMi ) because it has 166 calories, similar to okabo(Ban tsukiMi ). The Chou Dou Fu Hui Mao Dou has more iron than okabo(Ban tsukiMi ), and more calcium than okabo(Ban tsukiMi ). The Chou Dou Fu Hui Mao Dou has more protein than okabo(Ban tsukiMi ). To learn more about Chou Dou Fu Hui Mao Dou , read related food calories, and a nutrition guide.
-
Jiang Bao Qie Tiao Mian is an alternative to okabo(Ban tsukiMi ) because it has 166 calories, similar to okabo(Ban tsukiMi ). The Jiang Bao Qie Tiao Mian has more iron than okabo(Ban tsukiMi ), and more calcium than okabo(Ban tsukiMi ). The Jiang Bao Qie Tiao Mian has more protein than okabo(Ban tsukiMi ). To learn more about Jiang Bao Qie Tiao Mian , read related food calories, and a nutrition guide.
-
Pi Juan Ju Mai is an alternative to okabo(Ban tsukiMi ) because it has 166 calories, similar to okabo(Ban tsukiMi ). The Pi Juan Ju Mai has more iron than okabo(Ban tsukiMi ), and more calcium than okabo(Ban tsukiMi ). The Pi Juan Ju Mai has more protein than okabo(Ban tsukiMi ). To learn more about Pi Juan Ju Mai , read related food calories, and a nutrition guide.