Pi Juan Ju Mai is a Generic type of food with 100 g serving size that provides 166 calories. Pi Juan Ju Mai has 19% carbohydrate, and 38% fat, 43% protein in 100 gram of Pi Juan Ju Mai . Pi Juan Ju Mai nutrient values are 8 g carbohydrate, 18 g protein, and 7 g fat. Pi Juan Ju Mai has the vitamins A, and C within it. Pi Juan Ju Mai has 0 % vitamin A and — % vitamin C. Pi Juan Ju Mai has 352 mg sodium, 324 mg potassium, — mg cholesterol, and — g trans fat. Pi Juan Ju Mai has 2 g dietary fiber, and — g sugar. 1 serving of Pi Juan Ju Mai provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pi Juan Ju Mai provides 166g of 2,000 cal by leaving 1,834 cal.
Pi Juan Ju Mai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Juan Ju Mai provides 7g fat for total of 67g. After 1 serving of Pi Juan Ju Mai , 60g is needed for heart health. Pi Juan Ju Mai provides 352g for 2,300g by leaving 1,948g for daily sodium intake. Pi Juan Ju Mai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi Juan Ju Mai is one of the possibilities. 8g is provided by Pi Juan Ju Mai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Juan Ju Mai leaves 242g carbohydrates for low-carb dieting. 1 serving of Pi Juan Ju Mai provides –g sugar for daily 75g sugar intake. 1 serving of Pi Juan Ju Mai leaves 75g sugar for daily intake threshold of sugar. Pi Juan Ju Mai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pi Juan Ju Mai 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Juan Ju Mai . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Pi Juan Ju Mai .
There are similar foods to the Pi Juan Ju Mai in terms of nutrition, daily intake amount, and calorie amount. These are 山苦荬叶, 蛋皮饭卷, 水煮豆皮卷, 豆皮卷, and 豆腐.
The nutrients table of the Pi Juan Ju Mai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi Juan Ju Mai |
Nutrient values for Pi Juan Ju Mai |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
19% |
|
Fat percentage |
38% |
|
Protein percentage |
43% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
352 mg |
|
Potassium |
324 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Pi Juan Ju Mai ?
The alternative foods for Pi Juan Ju Mai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Juan Ju Mai are listed below.
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Wei Niu Rou (Guan Tou ) is an alternative to Pi Juan Ju Mai because it has 166 calories, similar to Pi Juan Ju Mai . The Wei Niu Rou (Guan Tou ) has less iron than Pi Juan Ju Mai , and less calcium than Pi Juan Ju Mai . The Wei Niu Rou (Guan Tou ) has less protein than Pi Juan Ju Mai . To learn more about Wei Niu Rou (Guan Tou ), read related food calories, and a nutrition guide.
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okabo(Ban tsukiMi ) is an alternative to Pi Juan Ju Mai because it has 166 calories, similar to Pi Juan Ju Mai . The okabo(Ban tsukiMi ) has less iron than Pi Juan Ju Mai , and less calcium than Pi Juan Ju Mai . The okabo(Ban tsukiMi ) has less protein than Pi Juan Ju Mai . To learn more about okabo(Ban tsukiMi ), read related food calories, and a nutrition guide.
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San Se Chao Bai He is an alternative to Pi Juan Ju Mai because it has 166 calories, similar to Pi Juan Ju Mai . The San Se Chao Bai He has less iron than Pi Juan Ju Mai , and less calcium than Pi Juan Ju Mai . The San Se Chao Bai He has less protein than Pi Juan Ju Mai . To learn more about San Se Chao Bai He , read related food calories, and a nutrition guide.
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Chou Dou Fu Hui Mao Dou is an alternative to Pi Juan Ju Mai because it has 166 calories, similar to Pi Juan Ju Mai . The Chou Dou Fu Hui Mao Dou has similar iron to Pi Juan Ju Mai , and more calcium than Pi Juan Ju Mai . The Chou Dou Fu Hui Mao Dou has less protein than Pi Juan Ju Mai . To learn more about Chou Dou Fu Hui Mao Dou , read related food calories, and a nutrition guide.
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Jiang Bao Qie Tiao Mian is an alternative to Pi Juan Ju Mai because it has 166 calories, similar to Pi Juan Ju Mai . The Jiang Bao Qie Tiao Mian has less iron than Pi Juan Ju Mai , and less calcium than Pi Juan Ju Mai . The Jiang Bao Qie Tiao Mian has less protein than Pi Juan Ju Mai . To learn more about Jiang Bao Qie Tiao Mian , read related food calories, and a nutrition guide.