Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) is a Continental Cafe type of food with 1 Plate serving size that provides 460 calories. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) has 57% carbohydrate, and 38% fat, 5% protein in 100 gram of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa). Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) nutrient values are 65 g carbohydrate, 6 g protein, and 19 g fat. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) has the vitamins A, and C within it. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) has 10 % vitamin A and — % vitamin C. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) has 1180 mg sodium, 176 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) has 7 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) provides 6 % iron, 7 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) provides 460g of 2,000 cal by leaving 1,540 cal.
Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) provides 19g fat for total of 67g. After 1 serving of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa), 48g is needed for heart health. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) is one of the possibilities. 65g is provided by Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) leaves 185g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa).
There are similar foods to the Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) in terms of nutrition, daily intake amount, and calorie amount. These are 4 oz, Salsa Tortilla Chips, Salsa Tortilla Chips, Tortilla Chips, and Tortilla Chips – Salsa.
The nutrients table of the Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) |
Nutrient values for Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) |
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Serving size |
1 Plate |
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Calories |
460 |
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Carbs percentage |
57% |
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Fat percentage |
38% |
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Protein percentage |
5% |
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Carbs |
65 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
19 g |
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Saturated |
2 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
7 g |
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Trans |
— g |
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Protein |
6 g |
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Sodium |
1180 mg |
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Potassium |
176 mg |
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Cholesterol |
— mg |
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Vitamin a |
10 % |
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Vitamin c |
— % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa)?
The alternative foods for Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) are listed below.
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Sodexo Campus – Taquitos w/ Pork Carnitas Plate is an alternative to Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) because it has 460 calories, similar to Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa). The Sodexo Campus – Taquitos w/ Pork Carnitas Plate has more iron than Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa), and less calcium than Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa). The Sodexo Campus – Taquitos w/ Pork Carnitas Plate has more protein than Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa). To learn more about Sodexo Campus – Taquitos w/ Pork Carnitas Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Classic Home-Style Meatloaf Plate is an alternative to Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa) because it has 460 calories, similar to Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa). The Sodexo Campus – Classic Home-Style Meatloaf Plate has more iron than Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa), and more calcium than Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa). The Sodexo Campus – Classic Home-Style Meatloaf Plate has more protein than Continental Cafe – Tortilla Chips w/Salsa(3 oz Tortilla Chips, 4 oz Salsa). To learn more about Sodexo Campus – Classic Home-Style Meatloaf Plate, read related food calories, and a nutrition guide.