Outtakes – Gourmet Cheese Plate is a Outtakes type of food with 1 each serving size that provides 471 calories. Outtakes – Gourmet Cheese Plate has 16% carbohydrate, and 62% fat, 22% protein in 100 gram of Outtakes – Gourmet Cheese Plate. Outtakes – Gourmet Cheese Plate nutrient values are 19 g carbohydrate, 25 g protein, and 32 g fat. Outtakes – Gourmet Cheese Plate has the vitamins A, and C within it. Outtakes – Gourmet Cheese Plate has 34 % vitamin A and 14 % vitamin C. Outtakes – Gourmet Cheese Plate has 930 mg sodium, 226 mg potassium, 86 mg cholesterol, and 0 g trans fat. Outtakes – Gourmet Cheese Plate has 1 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Gourmet Cheese Plate provides 10 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 19 g saturated fat. Outtakes – Gourmet Cheese Plate provides 471g of 2,000 cal by leaving 1,529 cal.
Outtakes – Gourmet Cheese Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Gourmet Cheese Plate provides 32g fat for total of 67g. After 1 serving of Outtakes – Gourmet Cheese Plate, 35g is needed for heart health. Outtakes – Gourmet Cheese Plate provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Outtakes – Gourmet Cheese Plate causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Gourmet Cheese Plate is one of the possibilities. 19g is provided by Outtakes – Gourmet Cheese Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Gourmet Cheese Plate leaves 231g carbohydrates for low-carb dieting. 1 serving of Outtakes – Gourmet Cheese Plate provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Gourmet Cheese Plate leaves 70g sugar for daily intake threshold of sugar. Outtakes – Gourmet Cheese Plate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Gourmet Cheese Plate 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Gourmet Cheese Plate. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Gourmet Cheese Plate.
There are similar foods to the Outtakes – Gourmet Cheese Plate in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Cheese Plate, Fruit Plate, Cottage Cheese and Fruit Plate, gourmet cheese plate, and Provolone Cheese.
The nutrients table of the Outtakes – Gourmet Cheese Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Gourmet Cheese Plate |
Nutrient values for Outtakes – Gourmet Cheese Plate |
|---|---|
|
Serving size |
1 each |
|
Calories |
471 |
|
Carbs percentage |
16% |
|
Fat percentage |
62% |
|
Protein percentage |
22% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
32 g |
|
Saturated |
19 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
930 mg |
|
Potassium |
226 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
14 % |
|
Calcium |
60 % |
|
Iron |
10 % |
What are the alternative foods for Outtakes – Gourmet Cheese Plate?
The alternative foods for Outtakes – Gourmet Cheese Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Gourmet Cheese Plate are listed below.
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Montague’s – Peanut Butter & Apple Sandwich is an alternative to Outtakes – Gourmet Cheese Plate because it has 471 calories, similar to Outtakes – Gourmet Cheese Plate. The Montague’s – Peanut Butter & Apple Sandwich has more iron than Outtakes – Gourmet Cheese Plate, and less calcium than Outtakes – Gourmet Cheese Plate. The Montague’s – Peanut Butter & Apple Sandwich has less protein than Outtakes – Gourmet Cheese Plate. To learn more about Montague’s – Peanut Butter & Apple Sandwich, read related food calories, and a nutrition guide.