Outtakes – Chicken Salad Sandwich on Roll is a Outtakes type of food with 1 sandwich serving size that provides 419 calories. Outtakes – Chicken Salad Sandwich on Roll has 46% carbohydrate, and 27% fat, 27% protein in 100 gram of Outtakes – Chicken Salad Sandwich on Roll. Outtakes – Chicken Salad Sandwich on Roll nutrient values are 46 g carbohydrate, 27 g protein, and 12 g fat. Outtakes – Chicken Salad Sandwich on Roll has the vitamins A, and C within it. Outtakes – Chicken Salad Sandwich on Roll has 1 % vitamin A and 0 % vitamin C. Outtakes – Chicken Salad Sandwich on Roll has 677 mg sodium, 257 mg potassium, 62 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Salad Sandwich on Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Chicken Salad Sandwich on Roll provides 20 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Chicken Salad Sandwich on Roll provides 419g of 2,000 cal by leaving 1,581 cal.
Outtakes – Chicken Salad Sandwich on Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Salad Sandwich on Roll provides 12g fat for total of 67g. After 1 serving of Outtakes – Chicken Salad Sandwich on Roll, 55g is needed for heart health. Outtakes – Chicken Salad Sandwich on Roll provides 677g for 2,300g by leaving 1,623g for daily sodium intake. Outtakes – Chicken Salad Sandwich on Roll causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Salad Sandwich on Roll is one of the possibilities. 46g is provided by Outtakes – Chicken Salad Sandwich on Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Salad Sandwich on Roll leaves 204g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Salad Sandwich on Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Salad Sandwich on Roll leaves 74g sugar for daily intake threshold of sugar. Outtakes – Chicken Salad Sandwich on Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Salad Sandwich on Roll minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Salad Sandwich on Roll. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Salad Sandwich on Roll.
There are similar foods to the Outtakes – Chicken Salad Sandwich on Roll in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich on Wheat Roll, Chicken Salad Sandwich on Kaiser Roll, Ham Salad Sandwich on Roll, Egg Salad Sandwich on Roll, and Tuna Salad Sandwich, on White Roll.
The nutrients table of the Outtakes – Chicken Salad Sandwich on Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Chicken Salad Sandwich on Roll |
Nutrient values for Outtakes – Chicken Salad Sandwich on Roll |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
419 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
27% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
677 mg |
|
Potassium |
257 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Chicken Salad Sandwich on Roll?
The alternative foods for Outtakes – Chicken Salad Sandwich on Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Salad Sandwich on Roll are listed below.
-
Outtakes – Chicken, Avocado, Tomato Wrap is an alternative to Outtakes – Chicken Salad Sandwich on Roll because it has 419 calories, similar to Outtakes – Chicken Salad Sandwich on Roll. The Outtakes – Chicken, Avocado, Tomato Wrap has less iron than Outtakes – Chicken Salad Sandwich on Roll, and more calcium than Outtakes – Chicken Salad Sandwich on Roll. The Outtakes – Chicken, Avocado, Tomato Wrap has more protein than Outtakes – Chicken Salad Sandwich on Roll. To learn more about Outtakes – Chicken, Avocado, Tomato Wrap, read related food calories, and a nutrition guide.