UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 217 calories. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup nutrient values are 34 g carbohydrate, 5 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup has 14 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup has 1796 mg sodium, — mg potassium, 9 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup has 7 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup provides 217g of 2,000 cal by leaving 1,783 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup provides 1,796g for 2,300g by leaving 504g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup is one of the possibilities. 34g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup leaves 216g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup |
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Serving size |
8 oz |
|
Calories |
217 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1796 mg |
|
Potassium |
— mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Brie and Mushroom Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. The UNC Chapel Hill CDS Carolina Dining Services – Brie and Mushroom Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. The UNC Chapel Hill CDS Carolina Dining Services – Brie and Mushroom Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brie and Mushroom Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Basil Bisque is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Basil Bisque has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Basil Bisque has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Basil Bisque, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Vegetable Lo Mein is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Vegetable Lo Mein has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Vegetable Lo Mein has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Vegetable Lo Mein, read related food calories, and a nutrition guide.