Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 111 calories. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 27% carbohydrate, and 43% fat, 30% protein in 100 gram of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) nutrient values are 7 g carbohydrate, 8 g protein, and 5 g fat. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has the vitamins A, and C within it. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 2 % vitamin A and 0 % vitamin C. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 718 mg sodium, 223 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 0 g dietary fiber, and 4 g sugar. 1 serving of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) provides 111g of 2,000 cal by leaving 1,889 cal.
Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) provides 5g fat for total of 67g. After 1 serving of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick), 62g is needed for heart health. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) provides 718g for 2,300g by leaving 1,582g for daily sodium intake. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) is one of the possibilities. 7g is provided by Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) leaves 243g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) provides 4g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) leaves 71g sugar for daily intake threshold of sugar. Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Tofu Grilled Adobo BBQ (Bostwick).
There are similar foods to the Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Adobo (Bostwick), Tofu Southwest Grilled (Bostwick), Tofu Fajitas (Bostwick), Tofu Green Curry (Bostwick), and Beef, BBQ Pulled (Bostwick).
The nutrients table of the Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) |
Nutrient values for Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) |
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Serving size |
4 Oz |
|
Calories |
111 |
|
Carbs percentage |
27% |
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Fat percentage |
43% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
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Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
718 mg |
|
Potassium |
223 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick)?
The similar foods to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) because both of the Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 111 calories, and it is 113 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick), and less calcium than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) because both of the Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 111 calories, and it is 36 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick), and less calcium than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) because both of the Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 111 calories, and it is 47 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick), and similar calcium to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) because both of the Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has less calories than Parkhurst – Banana Fresh Green because Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 111 calories, and it is 10 less calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick), and less calcium than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) because both of the Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Tofu Grilled Adobo BBQ (Bostwick) has 111 calories, and it is 553 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick), and more calcium than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Tofu Grilled Adobo BBQ (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.