shirataki is a Generic type of food with 100 g serving size that provides 6 calories. shirataki has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of shirataki. shirataki nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. shirataki has the vitamins A, and C within it. shirataki has 0 % vitamin A and 0 % vitamin C. shirataki has 10 mg sodium, 12 mg potassium, 0 mg cholesterol, and — g trans fat. shirataki has 2 g dietary fiber, and — g sugar. 1 serving of shirataki provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shirataki provides 6g of 2,000 cal by leaving 1,994 cal.
shirataki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shirataki provides –g fat for total of 67g. After 1 serving of shirataki, 67g is needed for heart health. shirataki provides 10g for 2,300g by leaving 2,290g for daily sodium intake. shirataki causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shirataki is one of the possibilities. 3g is provided by shirataki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shirataki leaves 247g carbohydrates for low-carb dieting. 1 serving of shirataki provides –g sugar for daily 75g sugar intake. 1 serving of shirataki leaves 75g sugar for daily intake threshold of sugar. shirataki provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of shirataki 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shirataki. Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of shirataki.
There are similar foods to the shirataki in terms of nutrition, daily intake amount, and calorie amount. These are しらたき, しらたき100g, しらうお, しらたき, and しらたき(マンナンベスト).
The nutrients table of the shirataki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shirataki |
Nutrient values for shirataki |
|---|---|
|
Serving size |
100 g |
|
Calories |
6 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for shirataki?
The alternative foods for shirataki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shirataki are listed below.
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Hui Dong Gua is an alternative to shirataki because it has 6 calories, similar to shirataki. The Hui Dong Gua has less iron than shirataki, and less calcium than shirataki. The Hui Dong Gua has similar protein to shirataki. To learn more about Hui Dong Gua , read related food calories, and a nutrition guide.
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Gan Cao Bo He Bing Tang Yin is an alternative to shirataki because it has 6 calories, similar to shirataki. The Gan Cao Bo He Bing Tang Yin has less iron than shirataki, and less calcium than shirataki. The Gan Cao Bo He Bing Tang Yin has similar protein to shirataki. To learn more about Gan Cao Bo He Bing Tang Yin , read related food calories, and a nutrition guide.
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Dong Gua Zhu Gu Tang is an alternative to shirataki because it has 6 calories, similar to shirataki. The Dong Gua Zhu Gu Tang has less iron than shirataki, and less calcium than shirataki. The Dong Gua Zhu Gu Tang has similar protein to shirataki. To learn more about Dong Gua Zhu Gu Tang , read related food calories, and a nutrition guide.
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Su Shao Dong Gua is an alternative to shirataki because it has 6 calories, similar to shirataki. The Su Shao Dong Gua has less iron than shirataki, and less calcium than shirataki. The Su Shao Dong Gua has similar protein to shirataki. To learn more about Su Shao Dong Gua , read related food calories, and a nutrition guide.
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Yang Feng dashi is an alternative to shirataki because it has 6 calories, similar to shirataki. The Yang Feng dashi has less iron than shirataki, and less calcium than shirataki. The Yang Feng dashi has more protein than shirataki. To learn more about Yang Feng dashi, read related food calories, and a nutrition guide.