Su Chao Gua Pian is a Generic type of food with 100 g serving size that provides 65 calories. Su Chao Gua Pian has 20% carbohydrate, and 74% fat, 7% protein in 100 gram of Su Chao Gua Pian . Su Chao Gua Pian nutrient values are 3 g carbohydrate, 1 g protein, and 5 g fat. Su Chao Gua Pian has the vitamins A, and C within it. Su Chao Gua Pian has 0 % vitamin A and 6 % vitamin C. Su Chao Gua Pian has 471 mg sodium, 82 mg potassium, 11 mg cholesterol, and — g trans fat. Su Chao Gua Pian has 0 g dietary fiber, and — g sugar. 1 serving of Su Chao Gua Pian provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Su Chao Gua Pian provides 65g of 2,000 cal by leaving 1,935 cal.
Su Chao Gua Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Chao Gua Pian provides 5g fat for total of 67g. After 1 serving of Su Chao Gua Pian , 62g is needed for heart health. Su Chao Gua Pian provides 471g for 2,300g by leaving 1,829g for daily sodium intake. Su Chao Gua Pian causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Su Chao Gua Pian is one of the possibilities. 3g is provided by Su Chao Gua Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Chao Gua Pian leaves 247g carbohydrates for low-carb dieting. 1 serving of Su Chao Gua Pian provides –g sugar for daily 75g sugar intake. 1 serving of Su Chao Gua Pian leaves 75g sugar for daily intake threshold of sugar. Su Chao Gua Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Su Chao Gua Pian 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Chao Gua Pian . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Su Chao Gua Pian .
There are similar foods to the Su Chao Gua Pian in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜炒鸡蛋, 羊肉瓜片汤, 木须瓜片, 素炒黄瓜, and 素炒虾仁.
The nutrients table of the Su Chao Gua Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Chao Gua Pian |
Nutrient values for Su Chao Gua Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
20% |
|
Fat percentage |
74% |
|
Protein percentage |
7% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
471 mg |
|
Potassium |
82 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Su Chao Gua Pian ?
The alternative foods for Su Chao Gua Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Chao Gua Pian are listed below.
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Ban Ha Li is an alternative to Su Chao Gua Pian because it has 65 calories, similar to Su Chao Gua Pian . The Ban Ha Li has more iron than Su Chao Gua Pian , and more calcium than Su Chao Gua Pian . The Ban Ha Li has more protein than Su Chao Gua Pian . To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to Su Chao Gua Pian because it has 65 calories, similar to Su Chao Gua Pian . The Hong Shao Luo Bu Niu Rou has more iron than Su Chao Gua Pian , and less calcium than Su Chao Gua Pian . The Hong Shao Luo Bu Niu Rou has more protein than Su Chao Gua Pian . To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to Su Chao Gua Pian because it has 65 calories, similar to Su Chao Gua Pian . The Hong Shao You Yu Juan has more iron than Su Chao Gua Pian , and more calcium than Su Chao Gua Pian . The Hong Shao You Yu Juan has more protein than Su Chao Gua Pian . To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to Su Chao Gua Pian because it has 65 calories, similar to Su Chao Gua Pian . The Bai He Xing Ren Zhou has less iron than Su Chao Gua Pian , and less calcium than Su Chao Gua Pian . The Bai He Xing Ren Zhou has similar protein to Su Chao Gua Pian . To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to Su Chao Gua Pian because it has 65 calories, similar to Su Chao Gua Pian . The nagaimo has similar iron to Su Chao Gua Pian , and less calcium than Su Chao Gua Pian . The nagaimo has more protein than Su Chao Gua Pian . To learn more about nagaimo, read related food calories, and a nutrition guide.