Liang Ban San Si is a Generic type of food with 100 g serving size that provides 98 calories. Liang Ban San Si has 69% carbohydrate, and 10% fat, 22% protein in 100 gram of Liang Ban San Si . Liang Ban San Si nutrient values are 16 g carbohydrate, 5 g protein, and 1 g fat. Liang Ban San Si has the vitamins A, and C within it. Liang Ban San Si has — % vitamin A and — % vitamin C. Liang Ban San Si has 29087 mg sodium, 51 mg potassium, 3 mg cholesterol, and — g trans fat. Liang Ban San Si has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban San Si provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban San Si provides 98g of 2,000 cal by leaving 1,902 cal.
Liang Ban San Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban San Si provides 1g fat for total of 67g. After 1 serving of Liang Ban San Si , 66g is needed for heart health. Liang Ban San Si provides 29,087g for 2,300g by leaving -26,787g for daily sodium intake. Liang Ban San Si causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban San Si is one of the possibilities. 16g is provided by Liang Ban San Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban San Si leaves 234g carbohydrates for low-carb dieting. 1 serving of Liang Ban San Si provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban San Si leaves 75g sugar for daily intake threshold of sugar. Liang Ban San Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban San Si 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban San Si . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban San Si .
There are similar foods to the Liang Ban San Si in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌三丝黑木耳, 凉拌海带丝, 凉拌海带丝, 凉拌白菜丝, and 海带丝.
The nutrients table of the Liang Ban San Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban San Si |
Nutrient values for Liang Ban San Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
29087 mg |
|
Potassium |
51 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Liang Ban San Si ?
The alternative foods for Liang Ban San Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban San Si are listed below.
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Hong Shao Nian Yu is an alternative to Liang Ban San Si because it has 98 calories, similar to Liang Ban San Si . The Hong Shao Nian Yu has more iron than Liang Ban San Si , and more calcium than Liang Ban San Si . The Hong Shao Nian Yu has more protein than Liang Ban San Si . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to Liang Ban San Si because it has 98 calories, similar to Liang Ban San Si . The Pai Gu Tun Dou Jiao has similar iron to Liang Ban San Si , and more calcium than Liang Ban San Si . The Pai Gu Tun Dou Jiao has similar protein to Liang Ban San Si . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Liang Ban San Si because it has 98 calories, similar to Liang Ban San Si . The Lao Ling Jiao has less iron than Liang Ban San Si , and less calcium than Liang Ban San Si . The Lao Ling Jiao has less protein than Liang Ban San Si . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Liang Ban San Si because it has 98 calories, similar to Liang Ban San Si . The Jian Jiao Ji Ding has similar iron to Liang Ban San Si , and less calcium than Liang Ban San Si . The Jian Jiao Ji Ding has more protein than Liang Ban San Si . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Liang Ban San Si because it has 98 calories, similar to Liang Ban San Si . The Huang Gua Zhu Sun Tang has more iron than Liang Ban San Si , and more calcium than Liang Ban San Si . The Huang Gua Zhu Sun Tang has more protein than Liang Ban San Si . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.