Jiang Bao Rou Ding is a Generic type of food with 100 g serving size that provides 112 calories. Jiang Bao Rou Ding has 15% carbohydrate, and 51% fat, 34% protein in 100 gram of Jiang Bao Rou Ding . Jiang Bao Rou Ding nutrient values are 4 g carbohydrate, 9 g protein, and 6 g fat. Jiang Bao Rou Ding has the vitamins A, and C within it. Jiang Bao Rou Ding has 0 % vitamin A and 6 % vitamin C. Jiang Bao Rou Ding has 368 mg sodium, 186 mg potassium, 24 mg cholesterol, and — g trans fat. Jiang Bao Rou Ding has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Bao Rou Ding provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiang Bao Rou Ding provides 112g of 2,000 cal by leaving 1,888 cal.
Jiang Bao Rou Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao Rou Ding provides 6g fat for total of 67g. After 1 serving of Jiang Bao Rou Ding , 61g is needed for heart health. Jiang Bao Rou Ding provides 368g for 2,300g by leaving 1,932g for daily sodium intake. Jiang Bao Rou Ding causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao Rou Ding is one of the possibilities. 4g is provided by Jiang Bao Rou Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao Rou Ding leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiang Bao Rou Ding provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao Rou Ding leaves 75g sugar for daily intake threshold of sugar. Jiang Bao Rou Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Bao Rou Ding 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao Rou Ding . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Bao Rou Ding .
There are similar foods to the Jiang Bao Rou Ding in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜爆肉丁, 葱爆羊肉丁, 宫爆肉丁(罐头), 酱爆牛蛙, and 酱爆猪肝.
The nutrients table of the Jiang Bao Rou Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao Rou Ding |
Nutrient values for Jiang Bao Rou Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
15% |
|
Fat percentage |
51% |
|
Protein percentage |
34% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
368 mg |
|
Potassium |
186 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Jiang Bao Rou Ding ?
The alternative foods for Jiang Bao Rou Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao Rou Ding are listed below.
-
Fan Qie Sha Si is an alternative to Jiang Bao Rou Ding because it has 112 calories, similar to Jiang Bao Rou Ding . The Fan Qie Sha Si has less iron than Jiang Bao Rou Ding , and similar calcium to Jiang Bao Rou Ding . The Fan Qie Sha Si has less protein than Jiang Bao Rou Ding . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
-
Yang Zhi amago is an alternative to Jiang Bao Rou Ding because it has 112 calories, similar to Jiang Bao Rou Ding . The Yang Zhi amago has less iron than Jiang Bao Rou Ding , and more calcium than Jiang Bao Rou Ding . The Yang Zhi amago has more protein than Jiang Bao Rou Ding . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
-
Qing Tun Quan Ji is an alternative to Jiang Bao Rou Ding because it has 112 calories, similar to Jiang Bao Rou Ding . The Qing Tun Quan Ji has less iron than Jiang Bao Rou Ding , and less calcium than Jiang Bao Rou Ding . The Qing Tun Quan Ji has less protein than Jiang Bao Rou Ding . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
-
Pi Dan Dou Fu Tang is an alternative to Jiang Bao Rou Ding because it has 112 calories, similar to Jiang Bao Rou Ding . The Pi Dan Dou Fu Tang has more iron than Jiang Bao Rou Ding , and more calcium than Jiang Bao Rou Ding . The Pi Dan Dou Fu Tang has less protein than Jiang Bao Rou Ding . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
-
Ban Li Shao Ji is an alternative to Jiang Bao Rou Ding because it has 112 calories, similar to Jiang Bao Rou Ding . The Ban Li Shao Ji has similar iron to Jiang Bao Rou Ding , and similar calcium to Jiang Bao Rou Ding . The Ban Li Shao Ji has less protein than Jiang Bao Rou Ding . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.