Costco – Chocolate Chunk Cookie is a Costco type of food with 1 COOKIE serving size that provides 210 calories. Costco – Chocolate Chunk Cookie has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Costco – Chocolate Chunk Cookie. Costco – Chocolate Chunk Cookie nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Costco – Chocolate Chunk Cookie has the vitamins A, and C within it. Costco – Chocolate Chunk Cookie has 0 % vitamin A and 0 % vitamin C. Costco – Chocolate Chunk Cookie has 120 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Costco – Chocolate Chunk Cookie has 1 g dietary fiber, and 16 g sugar. 1 serving of Costco – Chocolate Chunk Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Costco – Chocolate Chunk Cookie provides 210g of 2,000 cal by leaving 1,790 cal.
Costco – Chocolate Chunk Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chocolate Chunk Cookie provides 11g fat for total of 67g. After 1 serving of Costco – Chocolate Chunk Cookie, 56g is needed for heart health. Costco – Chocolate Chunk Cookie provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Costco – Chocolate Chunk Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chocolate Chunk Cookie is one of the possibilities. 27g is provided by Costco – Chocolate Chunk Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chocolate Chunk Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Costco – Chocolate Chunk Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Costco – Chocolate Chunk Cookie leaves 59g sugar for daily intake threshold of sugar. Costco – Chocolate Chunk Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco – Chocolate Chunk Cookie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chocolate Chunk Cookie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Chocolate Chunk Cookie.
There are similar foods to the Costco – Chocolate Chunk Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chunk Cookie, Chocolate Chunk Cookie – Giant, Xxl Chocolate Chunk Cookie, Gourmet Chocolate Chunk Cookie (Costco), and Chocolate Chunk Cookie.
The nutrients table of the Costco – Chocolate Chunk Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chocolate Chunk Cookie |
Nutrient values for Costco – Chocolate Chunk Cookie |
|---|---|
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Serving size |
1 COOKIE |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costco – Chocolate Chunk Cookie?
The similar foods to Costco – Chocolate Chunk Cookie involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Chocolate Chunk Cookie are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Chocolate Chunk Cookie because both of the Costco – Chocolate Chunk Cookie and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Chocolate Chunk Cookie has more calories than Costco – Unsalted Mixed Nuts because Costco – Chocolate Chunk Cookie has 210 calories, and it is 50 more calories than Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has more iron than Costco – Chocolate Chunk Cookie, and more calcium than Costco – Chocolate Chunk Cookie. The Costco – Unsalted Mixed Nuts has more protein than Costco – Chocolate Chunk Cookie. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Lasagna is a similar nourishment to Costco – Chocolate Chunk Cookie because both of the Costco – Chocolate Chunk Cookie and Costco – Lasagna are from Costco. The Costco – Chocolate Chunk Cookie has less calories than Costco – Lasagna because Costco – Chocolate Chunk Cookie has 210 calories, and it is 230 less calories than Costco – Lasagna. The Costco – Lasagna has more iron than Costco – Chocolate Chunk Cookie, and more calcium than Costco – Chocolate Chunk Cookie. The Costco – Lasagna has more protein than Costco – Chocolate Chunk Cookie. To learn more about Costco – Lasagna, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Chocolate Chunk Cookie because both of the Costco – Chocolate Chunk Cookie and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Chocolate Chunk Cookie has less calories than Costco – Santa Fe Chicken Salad because Costco – Chocolate Chunk Cookie has 210 calories, and it is 70 less calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has more iron than Costco – Chocolate Chunk Cookie, and more calcium than Costco – Chocolate Chunk Cookie. The Costco – Santa Fe Chicken Salad has more protein than Costco – Chocolate Chunk Cookie. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Chocolate Chunk Cookie because both of the Costco – Chocolate Chunk Cookie and Costco – Chicken Sandwich are from Costco. The Costco – Chocolate Chunk Cookie has less calories than Costco – Chicken Sandwich because Costco – Chocolate Chunk Cookie has 210 calories, and it is 70 less calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has more iron than Costco – Chocolate Chunk Cookie, and more calcium than Costco – Chocolate Chunk Cookie. The Costco – Chicken Sandwich has more protein than Costco – Chocolate Chunk Cookie. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Chocolate Chunk Cookie because both of the Costco – Chocolate Chunk Cookie and Costco – Salmon Patty are from Costco. The Costco – Chocolate Chunk Cookie has more calories than Costco – Salmon Patty because Costco – Chocolate Chunk Cookie has 210 calories, and it is 40 more calories than Costco – Salmon Patty. The Costco – Salmon Patty has more iron than Costco – Chocolate Chunk Cookie, and more calcium than Costco – Chocolate Chunk Cookie. The Costco – Salmon Patty has more protein than Costco – Chocolate Chunk Cookie. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.