Costco – Lasagna is a Costco type of food with 330 g serving size that provides 440 calories. Costco – Lasagna has 27% carbohydrate, and 51% fat, 22% protein in 100 gram of Costco – Lasagna. Costco – Lasagna nutrient values are 30 g carbohydrate, 25 g protein, and 25 g fat. Costco – Lasagna has the vitamins A, and C within it. Costco – Lasagna has 15 % vitamin A and 15 % vitamin C. Costco – Lasagna has 720 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Costco – Lasagna has 4 g dietary fiber, and 6 g sugar. 1 serving of Costco – Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Costco – Lasagna provides 440g of 2,000 cal by leaving 1,560 cal.
Costco – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Lasagna provides 25g fat for total of 67g. After 1 serving of Costco – Lasagna, 42g is needed for heart health. Costco – Lasagna provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Costco – Lasagna causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Lasagna is one of the possibilities. 30g is provided by Costco – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Lasagna leaves 220g carbohydrates for low-carb dieting. 1 serving of Costco – Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Costco – Lasagna leaves 69g sugar for daily intake threshold of sugar. Costco – Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Costco – Lasagna 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Lasagna. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Lasagna.
There are similar foods to the Costco – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Eggplant Lasagna, Lasagna, Costco, and Meat Lasagna (Costco).
The nutrients table of the Costco – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Lasagna |
Nutrient values for Costco – Lasagna |
|---|---|
|
Serving size |
330 g |
|
Calories |
440 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
25 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the similar foods to Costco – Lasagna?
The similar foods to Costco – Lasagna involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Lasagna are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Lasagna because both of the Costco – Lasagna and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Lasagna has more calories than Costco – Unsalted Mixed Nuts because Costco – Lasagna has 440 calories, and it is 280 more calories than Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has less iron than Costco – Lasagna, and less calcium than Costco – Lasagna. The Costco – Unsalted Mixed Nuts has less protein than Costco – Lasagna. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Lasagna because both of the Costco – Lasagna and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Lasagna has more calories than Costco – Santa Fe Chicken Salad because Costco – Lasagna has 440 calories, and it is 160 more calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has similar iron to Costco – Lasagna, and less calcium than Costco – Lasagna. The Costco – Santa Fe Chicken Salad has less protein than Costco – Lasagna. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Lasagna because both of the Costco – Lasagna and Costco – Chicken Sandwich are from Costco. The Costco – Lasagna has more calories than Costco – Chicken Sandwich because Costco – Lasagna has 440 calories, and it is 160 more calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has less iron than Costco – Lasagna, and less calcium than Costco – Lasagna. The Costco – Chicken Sandwich has less protein than Costco – Lasagna. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Lasagna because both of the Costco – Lasagna and Costco – Salmon Patty are from Costco. The Costco – Lasagna has more calories than Costco – Salmon Patty because Costco – Lasagna has 440 calories, and it is 270 more calories than Costco – Salmon Patty. The Costco – Salmon Patty has less iron than Costco – Lasagna, and less calcium than Costco – Lasagna. The Costco – Salmon Patty has less protein than Costco – Lasagna. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.
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Costco – Cheese Cake is a similar nourishment to Costco – Lasagna because both of the Costco – Lasagna and Costco – Cheese Cake are from Costco. The Costco – Lasagna has similar calories to Costco – Cheese Cake because Costco – Lasagna has 440 calories, and it is similar calories to Costco – Cheese Cake. The Costco – Cheese Cake has less iron than Costco – Lasagna, and less calcium than Costco – Lasagna. The Costco – Cheese Cake has less protein than Costco – Lasagna. To learn more about Costco – Cheese Cake, read related food calories, and a nutrition guide.