Kellogg’s – Special K Original is a Kellogg’s type of food with 1 cup serving size that provides 120 calories. Kellogg’s – Special K Original has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Kellogg’s – Special K Original. Kellogg’s – Special K Original nutrient values are 23 g carbohydrate, 6 g protein, and 0 g fat. Kellogg’s – Special K Original has the vitamins A, and C within it. Kellogg’s – Special K Original has 15 % vitamin A and 35 % vitamin C. Kellogg’s – Special K Original has 220 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Original has 1 g dietary fiber, and 4 g sugar. 1 serving of Kellogg’s – Special K Original provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Original provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Special K Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Original provides –g fat for total of 67g. After 1 serving of Kellogg’s – Special K Original, 67g is needed for heart health. Kellogg’s – Special K Original provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kellogg’s – Special K Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Original is one of the possibilities. 23g is provided by Kellogg’s – Special K Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Original leaves 227g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Original provides 4g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Original leaves 71g sugar for daily intake threshold of sugar. Kellogg’s – Special K Original provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Original 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Original. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Original.
There are similar foods to the Kellogg’s – Special K Original in terms of nutrition, daily intake amount, and calorie amount. These are Kellogg’s Special K Original, K Original, Special K Cereal ~ Original, Cereal, Original, and Special K Original.
The nutrients table of the Kellogg’s – Special K Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Original |
Nutrient values for Kellogg’s – Special K Original |
|---|---|
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Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Kellogg’s – Special K Original?
The alternative foods for Kellogg’s – Special K Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Original are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Kellogg’s – Special K Original because it has 120 calories, similar to Kellogg’s – Special K Original. The Silk – Purealmond Dark Chocolate has less iron than Kellogg’s – Special K Original, and more calcium than Kellogg’s – Special K Original. The Silk – Purealmond Dark Chocolate has less protein than Kellogg’s – Special K Original. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Kellogg’s – Special K Original because it has 120 calories, similar to Kellogg’s – Special K Original. The County Market – 2% Milk has less iron than Kellogg’s – Special K Original, and more calcium than Kellogg’s – Special K Original. The County Market – 2% Milk has more protein than Kellogg’s – Special K Original. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Kellogg’s – Special K Original because it has 120 calories, similar to Kellogg’s – Special K Original. The Dole – Pina Colada has less iron than Kellogg’s – Special K Original, and similar calcium to Kellogg’s – Special K Original. The Dole – Pina Colada has less protein than Kellogg’s – Special K Original. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Kellogg’s – Special K Original because it has 120 calories, similar to Kellogg’s – Special K Original. The Campbell’s – Savory Pot Roast has less iron than Kellogg’s – Special K Original, and more calcium than Kellogg’s – Special K Original. The Campbell’s – Savory Pot Roast has more protein than Kellogg’s – Special K Original. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Kellogg’s – Special K Original because it has 120 calories, similar to Kellogg’s – Special K Original. The naturally select – Tropical Trail Mix has less iron than Kellogg’s – Special K Original, and similar calcium to Kellogg’s – Special K Original. The naturally select – Tropical Trail Mix has less protein than Kellogg’s – Special K Original. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.