Jack In the Box – Curly Fries is a Jack In the Box type of food with 1 bag serving size that provides 280 calories. Jack In the Box – Curly Fries has 43% carbohydrate, and 52% fat, 4% protein in 100 gram of Jack In the Box – Curly Fries. Jack In the Box – Curly Fries nutrient values are 30 g carbohydrate, 3 g protein, and 16 g fat. Jack In the Box – Curly Fries has the vitamins A, and C within it. Jack In the Box – Curly Fries has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Curly Fries has 610 mg sodium, 350 mg potassium, 1 mg cholesterol, and 0 g trans fat. Jack In the Box – Curly Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Jack In the Box – Curly Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jack In the Box – Curly Fries provides 280g of 2,000 cal by leaving 1,720 cal.
Jack In the Box – Curly Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Curly Fries provides 16g fat for total of 67g. After 1 serving of Jack In the Box – Curly Fries, 51g is needed for heart health. Jack In the Box – Curly Fries provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Jack In the Box – Curly Fries causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Curly Fries is one of the possibilities. 30g is provided by Jack In the Box – Curly Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Curly Fries leaves 220g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Curly Fries provides –g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Curly Fries leaves 75g sugar for daily intake threshold of sugar. Jack In the Box – Curly Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Curly Fries 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Curly Fries. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Curly Fries.
There are similar foods to the Jack In the Box – Curly Fries in terms of nutrition, daily intake amount, and calorie amount. These are Small Curly Fries, Curly Fries (Large), Curly Fries – Medium, Seasoned Curly Fries, and Curly Fries – Medium.
The nutrients table of the Jack In the Box – Curly Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Curly Fries |
Nutrient values for Jack In the Box – Curly Fries |
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Serving size |
1 bag |
|
Calories |
280 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
610 mg |
|
Potassium |
350 mg |
|
Cholesterol |
1 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Curly Fries?
The alternative foods for Jack In the Box – Curly Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Curly Fries are listed below.
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Kashi – Roasted Garlic Chicken Far Falls is an alternative to Jack In the Box – Curly Fries because it has 280 calories, similar to Jack In the Box – Curly Fries. The Kashi – Roasted Garlic Chicken Far Falls has more iron than Jack In the Box – Curly Fries, and more calcium than Jack In the Box – Curly Fries. The Kashi – Roasted Garlic Chicken Far Falls has more protein than Jack In the Box – Curly Fries. To learn more about Kashi – Roasted Garlic Chicken Far Falls, read related food calories, and a nutrition guide.
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Mama – Noodles is an alternative to Jack In the Box – Curly Fries because it has 280 calories, similar to Jack In the Box – Curly Fries. The Mama – Noodles has more iron than Jack In the Box – Curly Fries, and similar calcium to Jack In the Box – Curly Fries. The Mama – Noodles has more protein than Jack In the Box – Curly Fries. To learn more about Mama – Noodles, read related food calories, and a nutrition guide.
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Dirty Potato Chips – Sea Salt and Vinegar is an alternative to Jack In the Box – Curly Fries because it has 280 calories, similar to Jack In the Box – Curly Fries. The Dirty Potato Chips – Sea Salt and Vinegar has more iron than Jack In the Box – Curly Fries, and similar calcium to Jack In the Box – Curly Fries. The Dirty Potato Chips – Sea Salt and Vinegar has more protein than Jack In the Box – Curly Fries. To learn more about Dirty Potato Chips – Sea Salt and Vinegar, read related food calories, and a nutrition guide.
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Lean Cuisine – Asiago Tortellini is an alternative to Jack In the Box – Curly Fries because it has 280 calories, similar to Jack In the Box – Curly Fries. The Lean Cuisine – Asiago Tortellini has more iron than Jack In the Box – Curly Fries, and more calcium than Jack In the Box – Curly Fries. The Lean Cuisine – Asiago Tortellini has more protein than Jack In the Box – Curly Fries. To learn more about Lean Cuisine – Asiago Tortellini, read related food calories, and a nutrition guide.
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Jack In the Box – Small Curly Fries is an alternative to Jack In the Box – Curly Fries because it has 280 calories, similar to Jack In the Box – Curly Fries. The Jack In the Box – Small Curly Fries has similar iron to Jack In the Box – Curly Fries, and similar calcium to Jack In the Box – Curly Fries. The Jack In the Box – Small Curly Fries has similar protein to Jack In the Box – Curly Fries. To learn more about Jack In the Box – Small Curly Fries, read related food calories, and a nutrition guide.