Freshen’s – Pesto Chicken Crepe is a Freshen’s type of food with 1 crepe serving size that provides 440 calories. Freshen’s – Pesto Chicken Crepe has 44% carbohydrate, and 27% fat, 29% protein in 100 gram of Freshen’s – Pesto Chicken Crepe. Freshen’s – Pesto Chicken Crepe nutrient values are 48 g carbohydrate, 32 g protein, and 13 g fat. Freshen’s – Pesto Chicken Crepe has the vitamins A, and C within it. Freshen’s – Pesto Chicken Crepe has 15 % vitamin A and 10 % vitamin C. Freshen’s – Pesto Chicken Crepe has 1030 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Freshen’s – Pesto Chicken Crepe has 5 g dietary fiber, and 11 g sugar. 1 serving of Freshen’s – Pesto Chicken Crepe provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Freshen’s – Pesto Chicken Crepe provides 440g of 2,000 cal by leaving 1,560 cal.
Freshen’s – Pesto Chicken Crepe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freshen’s – Pesto Chicken Crepe provides 13g fat for total of 67g. After 1 serving of Freshen’s – Pesto Chicken Crepe, 54g is needed for heart health. Freshen’s – Pesto Chicken Crepe provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Freshen’s – Pesto Chicken Crepe causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Freshen’s – Pesto Chicken Crepe is one of the possibilities. 48g is provided by Freshen’s – Pesto Chicken Crepe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freshen’s – Pesto Chicken Crepe leaves 202g carbohydrates for low-carb dieting. 1 serving of Freshen’s – Pesto Chicken Crepe provides 11g sugar for daily 75g sugar intake. 1 serving of Freshen’s – Pesto Chicken Crepe leaves 64g sugar for daily intake threshold of sugar. Freshen’s – Pesto Chicken Crepe provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Freshen’s – Pesto Chicken Crepe 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Freshen’s – Pesto Chicken Crepe. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Freshen’s – Pesto Chicken Crepe.
There are similar foods to the Freshen’s – Pesto Chicken Crepe in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Chicken Crepe, Pesto Chicken Crepe, Buffalo Chicken Crepe, Fajita Chicken Crepe, and Havana Chicken Crepe.
The nutrients table of the Freshen’s – Pesto Chicken Crepe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freshen’s – Pesto Chicken Crepe |
Nutrient values for Freshen’s – Pesto Chicken Crepe |
|---|---|
|
Serving size |
1 crepe |
|
Calories |
440 |
|
Carbs percentage |
44% |
|
Fat percentage |
27% |
|
Protein percentage |
29% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
8 % |
What are the similar foods to Freshen’s – Pesto Chicken Crepe?
The similar foods to Freshen’s – Pesto Chicken Crepe involve alike nutritional values from the same Freshen’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freshen’s – Pesto Chicken Crepe are listed below.
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Freshen’s – Tomato Cheese & Basil Crepe is a similar nourishment to Freshen’s – Pesto Chicken Crepe because both of the Freshen’s – Pesto Chicken Crepe and Freshen’s – Tomato Cheese & Basil Crepe are from Freshen’s. The Freshen’s – Pesto Chicken Crepe has less calories than Freshen’s – Tomato Cheese & Basil Crepe because Freshen’s – Pesto Chicken Crepe has 440 calories, and it is 20 less calories than Freshen’s – Tomato Cheese & Basil Crepe. The Freshen’s – Tomato Cheese & Basil Crepe has similar iron to Freshen’s – Pesto Chicken Crepe, and more calcium than Freshen’s – Pesto Chicken Crepe. The Freshen’s – Tomato Cheese & Basil Crepe has less protein than Freshen’s – Pesto Chicken Crepe. To learn more about Freshen’s – Tomato Cheese & Basil Crepe, read related food calories, and a nutrition guide.