Mama – Noodles is a Mama type of food with 1 bag serving size that provides 280 calories. Mama – Noodles has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of Mama – Noodles. Mama – Noodles nutrient values are 35 g carbohydrate, 7 g protein, and 13 g fat. Mama – Noodles has the vitamins A, and C within it. Mama – Noodles has 0 % vitamin A and 0 % vitamin C. Mama – Noodles has 1000 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mama – Noodles has 3 g dietary fiber, and 3 g sugar. 1 serving of Mama – Noodles provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mama – Noodles provides 280g of 2,000 cal by leaving 1,720 cal.
Mama – Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mama – Noodles provides 13g fat for total of 67g. After 1 serving of Mama – Noodles, 54g is needed for heart health. Mama – Noodles provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Mama – Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mama – Noodles is one of the possibilities. 35g is provided by Mama – Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mama – Noodles leaves 215g carbohydrates for low-carb dieting. 1 serving of Mama – Noodles provides 3g sugar for daily 75g sugar intake. 1 serving of Mama – Noodles leaves 72g sugar for daily intake threshold of sugar. Mama – Noodles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mama – Noodles 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mama – Noodles. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mama – Noodles.
There are similar foods to the Mama – Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Noodles, Mama noodles, Mama noodles, Ramen Noodles, and Noodles.
The nutrients table of the Mama – Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mama – Noodles |
Nutrient values for Mama – Noodles |
|---|---|
|
Serving size |
1 bag |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
|
Protein percentage |
10% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Mama – Noodles?
The alternative foods for Mama – Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mama – Noodles are listed below.
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Jack In the Box – Curly Fries is an alternative to Mama – Noodles because it has 280 calories, similar to Mama – Noodles. The Jack In the Box – Curly Fries has less iron than Mama – Noodles, and similar calcium to Mama – Noodles. The Jack In the Box – Curly Fries has less protein than Mama – Noodles. To learn more about Jack In the Box – Curly Fries, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Far Falls is an alternative to Mama – Noodles because it has 280 calories, similar to Mama – Noodles. The Kashi – Roasted Garlic Chicken Far Falls has more iron than Mama – Noodles, and more calcium than Mama – Noodles. The Kashi – Roasted Garlic Chicken Far Falls has more protein than Mama – Noodles. To learn more about Kashi – Roasted Garlic Chicken Far Falls, read related food calories, and a nutrition guide.
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Dirty Potato Chips – Sea Salt and Vinegar is an alternative to Mama – Noodles because it has 280 calories, similar to Mama – Noodles. The Dirty Potato Chips – Sea Salt and Vinegar has similar iron to Mama – Noodles, and similar calcium to Mama – Noodles. The Dirty Potato Chips – Sea Salt and Vinegar has less protein than Mama – Noodles. To learn more about Dirty Potato Chips – Sea Salt and Vinegar, read related food calories, and a nutrition guide.
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Lean Cuisine – Asiago Tortellini is an alternative to Mama – Noodles because it has 280 calories, similar to Mama – Noodles. The Lean Cuisine – Asiago Tortellini has more iron than Mama – Noodles, and more calcium than Mama – Noodles. The Lean Cuisine – Asiago Tortellini has more protein than Mama – Noodles. To learn more about Lean Cuisine – Asiago Tortellini, read related food calories, and a nutrition guide.
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Jack In the Box – Small Curly Fries is an alternative to Mama – Noodles because it has 280 calories, similar to Mama – Noodles. The Jack In the Box – Small Curly Fries has less iron than Mama – Noodles, and similar calcium to Mama – Noodles. The Jack In the Box – Small Curly Fries has less protein than Mama – Noodles. To learn more about Jack In the Box – Small Curly Fries, read related food calories, and a nutrition guide.