Sodexo Campus – Asian Steak Salad (1) is a Sodexo Campus type of food with 1 Salad serving size that provides 140 calories. Sodexo Campus – Asian Steak Salad (1) has 32% carbohydrate, and 24% fat, 43% protein in 100 gram of Sodexo Campus – Asian Steak Salad (1). Sodexo Campus – Asian Steak Salad (1) nutrient values are 12 g carbohydrate, 16 g protein, and 4 g fat. Sodexo Campus – Asian Steak Salad (1) has the vitamins A, and C within it. Sodexo Campus – Asian Steak Salad (1) has 188 % vitamin A and 22 % vitamin C. Sodexo Campus – Asian Steak Salad (1) has 350 mg sodium, 570 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Asian Steak Salad (1) has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Asian Steak Salad (1) provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Asian Steak Salad (1) provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Asian Steak Salad (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Asian Steak Salad (1) provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Asian Steak Salad (1), 63g is needed for heart health. Sodexo Campus – Asian Steak Salad (1) provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo Campus – Asian Steak Salad (1) causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Asian Steak Salad (1) is one of the possibilities. 12g is provided by Sodexo Campus – Asian Steak Salad (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Asian Steak Salad (1) leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Asian Steak Salad (1) provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Asian Steak Salad (1) leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Asian Steak Salad (1) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Asian Steak Salad (1) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Asian Steak Salad (1). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Asian Steak Salad (1).
There are similar foods to the Sodexo Campus – Asian Steak Salad (1) in terms of nutrition, daily intake amount, and calorie amount. These are Asian Steak Salad, Asian Steak Salad, Asian Steak Salad, Asian Steak Salad Plate, and Asian Steak Salad.
The nutrients table of the Sodexo Campus – Asian Steak Salad (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Asian Steak Salad (1) |
Nutrient values for Sodexo Campus – Asian Steak Salad (1) |
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Serving size |
1 Salad |
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Calories |
140 |
|
Carbs percentage |
32% |
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Fat percentage |
24% |
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Protein percentage |
43% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
350 mg |
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Potassium |
570 mg |
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Cholesterol |
30 mg |
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Vitamin a |
188 % |
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Vitamin c |
22 % |
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Calcium |
4 % |
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Iron |
14 % |
What are the alternative foods for Sodexo Campus – Asian Steak Salad (1)?
The alternative foods for Sodexo Campus – Asian Steak Salad (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Asian Steak Salad (1) are listed below.
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Subway – Roasted Chicken Salad is an alternative to Sodexo Campus – Asian Steak Salad (1) because it has 140 calories, similar to Sodexo Campus – Asian Steak Salad (1). The Subway – Roasted Chicken Salad has less iron than Sodexo Campus – Asian Steak Salad (1), and more calcium than Sodexo Campus – Asian Steak Salad (1). The Subway – Roasted Chicken Salad has more protein than Sodexo Campus – Asian Steak Salad (1). To learn more about Subway – Roasted Chicken Salad, read related food calories, and a nutrition guide.