Publix – Brussels Sprouts is a Publix type of food with 6 sprouts serving size that provides 45 calories. Publix – Brussels Sprouts has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Publix – Brussels Sprouts. Publix – Brussels Sprouts nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Publix – Brussels Sprouts has the vitamins A, and C within it. Publix – Brussels Sprouts has 4 % vitamin A and 90 % vitamin C. Publix – Brussels Sprouts has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Brussels Sprouts has 3 g dietary fiber, and 2 g sugar. 1 serving of Publix – Brussels Sprouts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Brussels Sprouts provides 45g of 2,000 cal by leaving 1,955 cal.
Publix – Brussels Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Brussels Sprouts provides –g fat for total of 67g. After 1 serving of Publix – Brussels Sprouts, 67g is needed for heart health. Publix – Brussels Sprouts provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Publix – Brussels Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Brussels Sprouts is one of the possibilities. 8g is provided by Publix – Brussels Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Brussels Sprouts leaves 242g carbohydrates for low-carb dieting. 1 serving of Publix – Brussels Sprouts provides 2g sugar for daily 75g sugar intake. 1 serving of Publix – Brussels Sprouts leaves 73g sugar for daily intake threshold of sugar. Publix – Brussels Sprouts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Publix – Brussels Sprouts 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Brussels Sprouts. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Brussels Sprouts.
There are similar foods to the Publix – Brussels Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are publix, Brussels Sprouts, Brussels Sprouts, Baby, Whole Brussels Sprouts, and Brussels Sprouts Raw.
The nutrients table of the Publix – Brussels Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Brussels Sprouts |
Nutrient values for Publix – Brussels Sprouts |
|---|---|
|
Serving size |
6 sprouts |
|
Calories |
45 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
90 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Brussels Sprouts?
The alternative foods for Publix – Brussels Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Brussels Sprouts are listed below.
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Pictsweet – Brussels Sprouts is an alternative to Publix – Brussels Sprouts because it has 45 calories, similar to Publix – Brussels Sprouts. The Pictsweet – Brussels Sprouts has similar iron to Publix – Brussels Sprouts, and similar calcium to Publix – Brussels Sprouts. The Pictsweet – Brussels Sprouts has similar protein to Publix – Brussels Sprouts. To learn more about Pictsweet – Brussels Sprouts, read related food calories, and a nutrition guide.