World bakery – Pita Bread is a World bakery type of food with 1 piece serving size that provides 80 calories. World bakery – Pita Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of World bakery – Pita Bread. World bakery – Pita Bread nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. World bakery – Pita Bread has the vitamins A, and C within it. World bakery – Pita Bread has 0 % vitamin A and 0 % vitamin C. World bakery – Pita Bread has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. World bakery – Pita Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of World bakery – Pita Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. World bakery – Pita Bread provides 80g of 2,000 cal by leaving 1,920 cal.
World bakery – Pita Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. World bakery – Pita Bread provides –g fat for total of 67g. After 1 serving of World bakery – Pita Bread, 67g is needed for heart health. World bakery – Pita Bread provides 70g for 2,300g by leaving 2,230g for daily sodium intake. World bakery – Pita Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with World bakery – Pita Bread is one of the possibilities. 16g is provided by World bakery – Pita Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of World bakery – Pita Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of World bakery – Pita Bread provides –g sugar for daily 75g sugar intake. 1 serving of World bakery – Pita Bread leaves 75g sugar for daily intake threshold of sugar. World bakery – Pita Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of World bakery – Pita Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of World bakery – Pita Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of World bakery – Pita Bread.
There are similar foods to the World bakery – Pita Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pita Bread, Old World Thin Pita, Pita Bread, White Pita Bread, Whole Wheat Pita Bread, and Whole Wheat Pita Bread.
The nutrients table of the World bakery – Pita Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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World bakery – Pita Bread |
Nutrient values for World bakery – Pita Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
80 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for World bakery – Pita Bread?
The alternative foods for World bakery – Pita Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to World bakery – Pita Bread are listed below.
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Old tyme – Bread is an alternative to World bakery – Pita Bread because it has 80 calories, similar to World bakery – Pita Bread. The Old tyme – Bread has more iron than World bakery – Pita Bread, and similar calcium to World bakery – Pita Bread. The Old tyme – Bread has similar protein to World bakery – Pita Bread. To learn more about Old tyme – Bread, read related food calories, and a nutrition guide.
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Wheat bread – Split Top is an alternative to World bakery – Pita Bread because it has 80 calories, similar to World bakery – Pita Bread. The Wheat bread – Split Top has more iron than World bakery – Pita Bread, and similar calcium to World bakery – Pita Bread. The Wheat bread – Split Top has less protein than World bakery – Pita Bread. To learn more about Wheat bread – Split Top, read related food calories, and a nutrition guide.
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giant – String Cheese is an alternative to World bakery – Pita Bread because it has 80 calories, similar to World bakery – Pita Bread. The giant – String Cheese has less iron than World bakery – Pita Bread, and more calcium than World bakery – Pita Bread. The giant – String Cheese has more protein than World bakery – Pita Bread. To learn more about giant – String Cheese, read related food calories, and a nutrition guide.
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cowpals – Snack Cheese is an alternative to World bakery – Pita Bread because it has 80 calories, similar to World bakery – Pita Bread. The cowpals – Snack Cheese has less iron than World bakery – Pita Bread, and more calcium than World bakery – Pita Bread. The cowpals – Snack Cheese has more protein than World bakery – Pita Bread. To learn more about cowpals – Snack Cheese, read related food calories, and a nutrition guide.
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Cowpals – Cheese is an alternative to World bakery – Pita Bread because it has 80 calories, similar to World bakery – Pita Bread. The Cowpals – Cheese has less iron than World bakery – Pita Bread, and more calcium than World bakery – Pita Bread. The Cowpals – Cheese has more protein than World bakery – Pita Bread. To learn more about Cowpals – Cheese, read related food calories, and a nutrition guide.