Dairy Queen – Vanilla Cone – Medium is a Dairy Queen type of food with 1 cone serving size that provides 330 calories. Dairy Queen – Vanilla Cone – Medium has 63% carbohydrate, and 27% fat, 11% protein in 100 gram of Dairy Queen – Vanilla Cone – Medium. Dairy Queen – Vanilla Cone – Medium nutrient values are 53 g carbohydrate, 9 g protein, and 10 g fat. Dairy Queen – Vanilla Cone – Medium has the vitamins A, and C within it. Dairy Queen – Vanilla Cone – Medium has 15 % vitamin A and 0 % vitamin C. Dairy Queen – Vanilla Cone – Medium has 140 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Dairy Queen – Vanilla Cone – Medium has 0 g dietary fiber, and 36 g sugar. 1 serving of Dairy Queen – Vanilla Cone – Medium provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dairy Queen – Vanilla Cone – Medium provides 330g of 2,000 cal by leaving 1,670 cal.
Dairy Queen – Vanilla Cone – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Vanilla Cone – Medium provides 10g fat for total of 67g. After 1 serving of Dairy Queen – Vanilla Cone – Medium, 57g is needed for heart health. Dairy Queen – Vanilla Cone – Medium provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Dairy Queen – Vanilla Cone – Medium causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Dairy Queen – Vanilla Cone – Medium is one of the possibilities. 53g is provided by Dairy Queen – Vanilla Cone – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Vanilla Cone – Medium leaves 197g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Vanilla Cone – Medium provides 36g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Vanilla Cone – Medium leaves 39g sugar for daily intake threshold of sugar. Dairy Queen – Vanilla Cone – Medium provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dairy Queen – Vanilla Cone – Medium 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Vanilla Cone – Medium. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Vanilla Cone – Medium.
There are similar foods to the Dairy Queen – Vanilla Cone – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Medium Vanilla Cone, Vanilla Cone, Medium, Vanilla Cone, Medium, Cone – Medium, and Medium Chocolate Cone.
The nutrients table of the Dairy Queen – Vanilla Cone – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dairy Queen – Vanilla Cone – Medium |
Nutrient values for Dairy Queen – Vanilla Cone – Medium |
|---|---|
|
Serving size |
1 cone |
|
Calories |
330 |
|
Carbs percentage |
63% |
|
Fat percentage |
27% |
|
Protein percentage |
11% |
|
Carbs |
53 g |
|
Dietary fiber |
0 g |
|
Sugar |
36 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Dairy Queen – Vanilla Cone – Medium?
The alternative foods for Dairy Queen – Vanilla Cone – Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairy Queen – Vanilla Cone – Medium are listed below.
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Dairy Queen – Dipped Cone (Med.) is an alternative to Dairy Queen – Vanilla Cone – Medium because it has 330 calories, similar to Dairy Queen – Vanilla Cone – Medium. The Dairy Queen – Dipped Cone (Med.) has less iron than Dairy Queen – Vanilla Cone – Medium, and less calcium than Dairy Queen – Vanilla Cone – Medium. The Dairy Queen – Dipped Cone (Med.) has less protein than Dairy Queen – Vanilla Cone – Medium. To learn more about Dairy Queen – Dipped Cone (Med.), read related food calories, and a nutrition guide.