Old tyme – Bread is a Old tyme type of food with 1 piece serving size that provides 80 calories. Old tyme – Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Old tyme – Bread. Old tyme – Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Old tyme – Bread has the vitamins A, and C within it. Old tyme – Bread has 0 % vitamin A and 0 % vitamin C. Old tyme – Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old tyme – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Old tyme – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old tyme – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Old tyme – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old tyme – Bread provides 1g fat for total of 67g. After 1 serving of Old tyme – Bread, 66g is needed for heart health. Old tyme – Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Old tyme – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old tyme – Bread is one of the possibilities. 15g is provided by Old tyme – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old tyme – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Old tyme – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Old tyme – Bread leaves 73g sugar for daily intake threshold of sugar. Old tyme – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old tyme – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old tyme – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Old tyme – Bread.
There are similar foods to the Old tyme – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, bread, Honey Wheat Bread, Whole Wheat Bread, and Bread.
The nutrients table of the Old tyme – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Old tyme – Bread |
Nutrient values for Old tyme – Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Old tyme – Bread?
The alternative foods for Old tyme – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old tyme – Bread are listed below.
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World bakery – Pita Bread is an alternative to Old tyme – Bread because it has 80 calories, similar to Old tyme – Bread. The World bakery – Pita Bread has less iron than Old tyme – Bread, and similar calcium to Old tyme – Bread. The World bakery – Pita Bread has similar protein to Old tyme – Bread. To learn more about World bakery – Pita Bread, read related food calories, and a nutrition guide.
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Wheat bread – Split Top is an alternative to Old tyme – Bread because it has 80 calories, similar to Old tyme – Bread. The Wheat bread – Split Top has similar iron to Old tyme – Bread, and similar calcium to Old tyme – Bread. The Wheat bread – Split Top has less protein than Old tyme – Bread. To learn more about Wheat bread – Split Top, read related food calories, and a nutrition guide.
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giant – String Cheese is an alternative to Old tyme – Bread because it has 80 calories, similar to Old tyme – Bread. The giant – String Cheese has less iron than Old tyme – Bread, and more calcium than Old tyme – Bread. The giant – String Cheese has more protein than Old tyme – Bread. To learn more about giant – String Cheese, read related food calories, and a nutrition guide.
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cowpals – Snack Cheese is an alternative to Old tyme – Bread because it has 80 calories, similar to Old tyme – Bread. The cowpals – Snack Cheese has less iron than Old tyme – Bread, and more calcium than Old tyme – Bread. The cowpals – Snack Cheese has more protein than Old tyme – Bread. To learn more about cowpals – Snack Cheese, read related food calories, and a nutrition guide.
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Cowpals – Cheese is an alternative to Old tyme – Bread because it has 80 calories, similar to Old tyme – Bread. The Cowpals – Cheese has less iron than Old tyme – Bread, and more calcium than Old tyme – Bread. The Cowpals – Cheese has more protein than Old tyme – Bread. To learn more about Cowpals – Cheese, read related food calories, and a nutrition guide.