Wheat bread – Split Top is a Wheat bread type of food with 1 piece serving size that provides 80 calories. Wheat bread – Split Top has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Wheat bread – Split Top. Wheat bread – Split Top nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Wheat bread – Split Top has the vitamins A, and C within it. Wheat bread – Split Top has 0 % vitamin A and 0 % vitamin C. Wheat bread – Split Top has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat bread – Split Top has 1 g dietary fiber, and 2 g sugar. 1 serving of Wheat bread – Split Top provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wheat bread – Split Top provides 80g of 2,000 cal by leaving 1,920 cal.
Wheat bread – Split Top and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat bread – Split Top provides 1g fat for total of 67g. After 1 serving of Wheat bread – Split Top, 66g is needed for heart health. Wheat bread – Split Top provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Wheat bread – Split Top causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat bread – Split Top is one of the possibilities. 16g is provided by Wheat bread – Split Top for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat bread – Split Top leaves 234g carbohydrates for low-carb dieting. 1 serving of Wheat bread – Split Top provides 2g sugar for daily 75g sugar intake. 1 serving of Wheat bread – Split Top leaves 73g sugar for daily intake threshold of sugar. Wheat bread – Split Top provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wheat bread – Split Top 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat bread – Split Top. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat bread – Split Top.
There are similar foods to the Wheat bread – Split Top in terms of nutrition, daily intake amount, and calorie amount. These are bread wheat, Wheat Bread, Split Top Wheat Bread, Bread, and Split Top Wheat Bread.
The nutrients table of the Wheat bread – Split Top with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wheat bread – Split Top |
Nutrient values for Wheat bread – Split Top |
|---|---|
|
Serving size |
1 piece |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Wheat bread – Split Top?
The alternative foods for Wheat bread – Split Top involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat bread – Split Top are listed below.
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World bakery – Pita Bread is an alternative to Wheat bread – Split Top because it has 80 calories, similar to Wheat bread – Split Top. The World bakery – Pita Bread has less iron than Wheat bread – Split Top, and similar calcium to Wheat bread – Split Top. The World bakery – Pita Bread has more protein than Wheat bread – Split Top. To learn more about World bakery – Pita Bread, read related food calories, and a nutrition guide.
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Old tyme – Bread is an alternative to Wheat bread – Split Top because it has 80 calories, similar to Wheat bread – Split Top. The Old tyme – Bread has similar iron to Wheat bread – Split Top, and similar calcium to Wheat bread – Split Top. The Old tyme – Bread has more protein than Wheat bread – Split Top. To learn more about Old tyme – Bread, read related food calories, and a nutrition guide.
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giant – String Cheese is an alternative to Wheat bread – Split Top because it has 80 calories, similar to Wheat bread – Split Top. The giant – String Cheese has less iron than Wheat bread – Split Top, and more calcium than Wheat bread – Split Top. The giant – String Cheese has more protein than Wheat bread – Split Top. To learn more about giant – String Cheese, read related food calories, and a nutrition guide.
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cowpals – Snack Cheese is an alternative to Wheat bread – Split Top because it has 80 calories, similar to Wheat bread – Split Top. The cowpals – Snack Cheese has less iron than Wheat bread – Split Top, and more calcium than Wheat bread – Split Top. The cowpals – Snack Cheese has more protein than Wheat bread – Split Top. To learn more about cowpals – Snack Cheese, read related food calories, and a nutrition guide.
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Cowpals – Cheese is an alternative to Wheat bread – Split Top because it has 80 calories, similar to Wheat bread – Split Top. The Cowpals – Cheese has less iron than Wheat bread – Split Top, and more calcium than Wheat bread – Split Top. The Cowpals – Cheese has more protein than Wheat bread – Split Top. To learn more about Cowpals – Cheese, read related food calories, and a nutrition guide.