mi del – Ginger Snaps is a mi del type of food with 5 cookies serving size that provides 120 calories. mi del – Ginger Snaps has 72% carbohydrate, and 24% fat, 4% protein in 100 gram of mi del – Ginger Snaps. mi del – Ginger Snaps nutrient values are 20 g carbohydrate, 1 g protein, and 3 g fat. mi del – Ginger Snaps has the vitamins A, and C within it. mi del – Ginger Snaps has 0 % vitamin A and 0 % vitamin C. mi del – Ginger Snaps has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mi del – Ginger Snaps has 1 g dietary fiber, and 10 g sugar. 1 serving of mi del – Ginger Snaps provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mi del – Ginger Snaps provides 120g of 2,000 cal by leaving 1,880 cal.
mi del – Ginger Snaps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mi del – Ginger Snaps provides 3g fat for total of 67g. After 1 serving of mi del – Ginger Snaps, 64g is needed for heart health. mi del – Ginger Snaps provides 120g for 2,300g by leaving 2,180g for daily sodium intake. mi del – Ginger Snaps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mi del – Ginger Snaps is one of the possibilities. 20g is provided by mi del – Ginger Snaps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mi del – Ginger Snaps leaves 230g carbohydrates for low-carb dieting. 1 serving of mi del – Ginger Snaps provides 10g sugar for daily 75g sugar intake. 1 serving of mi del – Ginger Snaps leaves 65g sugar for daily intake threshold of sugar. mi del – Ginger Snaps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mi del – Ginger Snaps 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mi del – Ginger Snaps. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of mi del – Ginger Snaps.
There are similar foods to the mi del – Ginger Snaps in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Snaps, Ginger snaps, Ginger Snaps, Ginger, Ginger Snaps, and Ginger Snaps, Ginger Flavored.
The nutrients table of the mi del – Ginger Snaps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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mi del – Ginger Snaps |
Nutrient values for mi del – Ginger Snaps |
|---|---|
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Serving size |
5 cookies |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
24% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for mi del – Ginger Snaps?
The alternative foods for mi del – Ginger Snaps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mi del – Ginger Snaps are listed below.
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Hannahmax Baking – Chocolate Chip Cookie Chips is an alternative to mi del – Ginger Snaps because it has 120 calories, similar to mi del – Ginger Snaps. The Hannahmax Baking – Chocolate Chip Cookie Chips has less iron than mi del – Ginger Snaps, and less calcium than mi del – Ginger Snaps. The Hannahmax Baking – Chocolate Chip Cookie Chips has similar protein to mi del – Ginger Snaps. To learn more about Hannahmax Baking – Chocolate Chip Cookie Chips, read related food calories, and a nutrition guide.
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Mi-Del – Gluten Free Ginger Snaps is an alternative to mi del – Ginger Snaps because it has 120 calories, similar to mi del – Ginger Snaps. The Mi-Del – Gluten Free Ginger Snaps has less iron than mi del – Ginger Snaps, and similar calcium to mi del – Ginger Snaps. The Mi-Del – Gluten Free Ginger Snaps has more protein than mi del – Ginger Snaps. To learn more about Mi-Del – Gluten Free Ginger Snaps, read related food calories, and a nutrition guide.
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Hannahmax – Cookie Chips is an alternative to mi del – Ginger Snaps because it has 120 calories, similar to mi del – Ginger Snaps. The Hannahmax – Cookie Chips has less iron than mi del – Ginger Snaps, and less calcium than mi del – Ginger Snaps. The Hannahmax – Cookie Chips has similar protein to mi del – Ginger Snaps. To learn more about Hannahmax – Cookie Chips, read related food calories, and a nutrition guide.