Dairy Queen – Sm Strawberry Banana Smoothie is a Dairy Queen type of food with 1 oz serving size that provides 250 calories. Dairy Queen – Sm Strawberry Banana Smoothie has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dairy Queen – Sm Strawberry Banana Smoothie. Dairy Queen – Sm Strawberry Banana Smoothie nutrient values are 61 g carbohydrate, 4 g protein, and 0 g fat. Dairy Queen – Sm Strawberry Banana Smoothie has the vitamins A, and C within it. Dairy Queen – Sm Strawberry Banana Smoothie has 0 % vitamin A and 4 % vitamin C. Dairy Queen – Sm Strawberry Banana Smoothie has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dairy Queen – Sm Strawberry Banana Smoothie has 1 g dietary fiber, and 48 g sugar. 1 serving of Dairy Queen – Sm Strawberry Banana Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dairy Queen – Sm Strawberry Banana Smoothie provides 250g of 2,000 cal by leaving 1,750 cal.
Dairy Queen – Sm Strawberry Banana Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Sm Strawberry Banana Smoothie provides –g fat for total of 67g. After 1 serving of Dairy Queen – Sm Strawberry Banana Smoothie, 67g is needed for heart health. Dairy Queen – Sm Strawberry Banana Smoothie provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Dairy Queen – Sm Strawberry Banana Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dairy Queen – Sm Strawberry Banana Smoothie is one of the possibilities. 61g is provided by Dairy Queen – Sm Strawberry Banana Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Sm Strawberry Banana Smoothie leaves 189g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Sm Strawberry Banana Smoothie provides 48g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Sm Strawberry Banana Smoothie leaves 27g sugar for daily intake threshold of sugar. Dairy Queen – Sm Strawberry Banana Smoothie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dairy Queen – Sm Strawberry Banana Smoothie 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Sm Strawberry Banana Smoothie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Sm Strawberry Banana Smoothie.
There are similar foods to the Dairy Queen – Sm Strawberry Banana Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Banana Smoothie, Strawberry Banana Smoothie, Medium, Strawberry Banana Light Smoothie, Strawberry Banana Smoothie, Small, and Strawberry Banana Smoothie, XLarge.
The nutrients table of the Dairy Queen – Sm Strawberry Banana Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dairy Queen – Sm Strawberry Banana Smoothie |
Nutrient values for Dairy Queen – Sm Strawberry Banana Smoothie |
|---|---|
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Serving size |
1 oz |
|
Calories |
250 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
61 g |
|
Dietary fiber |
1 g |
|
Sugar |
48 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dairy Queen – Sm Strawberry Banana Smoothie?
The alternative foods for Dairy Queen – Sm Strawberry Banana Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairy Queen – Sm Strawberry Banana Smoothie are listed below.
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Twix – Candy is an alternative to Dairy Queen – Sm Strawberry Banana Smoothie because it has 250 calories, similar to Dairy Queen – Sm Strawberry Banana Smoothie. The Twix – Candy has more iron than Dairy Queen – Sm Strawberry Banana Smoothie, and more calcium than Dairy Queen – Sm Strawberry Banana Smoothie. The Twix – Candy has less protein than Dairy Queen – Sm Strawberry Banana Smoothie. To learn more about Twix – Candy, read related food calories, and a nutrition guide.