Panera Salad – Power Mediterranean Roasted Turkey Salad is a Panera Salad type of food with 12 oz serving size that provides 320 calories. Panera Salad – Power Mediterranean Roasted Turkey Salad has 15% carbohydrate, and 58% fat, 27% protein in 100 gram of Panera Salad – Power Mediterranean Roasted Turkey Salad. Panera Salad – Power Mediterranean Roasted Turkey Salad nutrient values are 12 g carbohydrate, 22 g protein, and 21 g fat. Panera Salad – Power Mediterranean Roasted Turkey Salad has the vitamins A, and C within it. Panera Salad – Power Mediterranean Roasted Turkey Salad has 60 % vitamin A and 50 % vitamin C. Panera Salad – Power Mediterranean Roasted Turkey Salad has 830 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera Salad – Power Mediterranean Roasted Turkey Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of Panera Salad – Power Mediterranean Roasted Turkey Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera Salad – Power Mediterranean Roasted Turkey Salad provides 320g of 2,000 cal by leaving 1,680 cal.
Panera Salad – Power Mediterranean Roasted Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Salad – Power Mediterranean Roasted Turkey Salad provides 21g fat for total of 67g. After 1 serving of Panera Salad – Power Mediterranean Roasted Turkey Salad, 46g is needed for heart health. Panera Salad – Power Mediterranean Roasted Turkey Salad provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Panera Salad – Power Mediterranean Roasted Turkey Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera Salad – Power Mediterranean Roasted Turkey Salad is one of the possibilities. 12g is provided by Panera Salad – Power Mediterranean Roasted Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Salad – Power Mediterranean Roasted Turkey Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Panera Salad – Power Mediterranean Roasted Turkey Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Panera Salad – Power Mediterranean Roasted Turkey Salad leaves 73g sugar for daily intake threshold of sugar. Panera Salad – Power Mediterranean Roasted Turkey Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera Salad – Power Mediterranean Roasted Turkey Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Salad – Power Mediterranean Roasted Turkey Salad. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera Salad – Power Mediterranean Roasted Turkey Salad.
There are similar foods to the Panera Salad – Power Mediterranean Roasted Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Power Mediterranean Roasted Turkey Salad, Hidden Menu – Power Mediterranean Roasted Turkey Salad, Power Mediterranean Roasted Turkey Salad Correct, Power Mediterranean Chicken Salad, and Power Mediterranean Roasted Turkey Salad (No Pepperoncini).
The nutrients table of the Panera Salad – Power Mediterranean Roasted Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Salad – Power Mediterranean Roasted Turkey Salad |
Nutrient values for Panera Salad – Power Mediterranean Roasted Turkey Salad |
|---|---|
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Serving size |
12 oz |
|
Calories |
320 |
|
Carbs percentage |
15% |
|
Fat percentage |
58% |
|
Protein percentage |
27% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
22 g |
|
Sodium |
830 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
60 % |
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Vitamin c |
50 % |
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Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Panera Salad – Power Mediterranean Roasted Turkey Salad?
The alternative foods for Panera Salad – Power Mediterranean Roasted Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Salad – Power Mediterranean Roasted Turkey Salad are listed below.
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Starbucks – Tall Peppermint Mocha is an alternative to Panera Salad – Power Mediterranean Roasted Turkey Salad because it has 320 calories, similar to Panera Salad – Power Mediterranean Roasted Turkey Salad. The Starbucks – Tall Peppermint Mocha has less iron than Panera Salad – Power Mediterranean Roasted Turkey Salad, and more calcium than Panera Salad – Power Mediterranean Roasted Turkey Salad. The Starbucks – Tall Peppermint Mocha has less protein than Panera Salad – Power Mediterranean Roasted Turkey Salad. To learn more about Starbucks – Tall Peppermint Mocha, read related food calories, and a nutrition guide.