UNC Chapel Hill CDS Carolina Dining Services – Goulash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 177 calories. UNC Chapel Hill CDS Carolina Dining Services – Goulash has 13% carbohydrate, and 45% fat, 43% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Goulash. UNC Chapel Hill CDS Carolina Dining Services – Goulash nutrient values are 5 g carbohydrate, 17 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Goulash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Goulash has 7 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Goulash has 173 mg sodium, 411 mg potassium, 52 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Goulash has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goulash provides 10 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Goulash provides 177g of 2,000 cal by leaving 1,823 cal.
UNC Chapel Hill CDS Carolina Dining Services – Goulash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Goulash provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goulash, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Goulash provides 173g for 2,300g by leaving 2,127g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Goulash causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Goulash is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Goulash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goulash leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goulash provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goulash leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Goulash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Goulash 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Goulash. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Goulash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Goulash in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hungarian Goulash Soup, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Goulash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Goulash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Goulash |
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Serving size |
6 oz |
|
Calories |
177 |
|
Carbs percentage |
13% |
|
Fat percentage |
45% |
|
Protein percentage |
43% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
173 mg |
|
Potassium |
411 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Goulash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Goulash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Goulash are listed below.
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Aladdin Food – New England Clam Chowder, with Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goulash because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goulash. The Aladdin Food – New England Clam Chowder, with Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Goulash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Goulash. The Aladdin Food – New England Clam Chowder, with Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Goulash. To learn more about Aladdin Food – New England Clam Chowder, with Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goulash because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goulash. The UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has less iron than UNC Chapel Hill CDS Carolina Dining Services – Goulash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Goulash. The UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has less protein than UNC Chapel Hill CDS Carolina Dining Services – Goulash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra, read related food calories, and a nutrition guide.
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Ameriserve – New England Clam Chowder, with Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goulash because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goulash. The Ameriserve – New England Clam Chowder, with Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Goulash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Goulash. The Ameriserve – New England Clam Chowder, with Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Goulash. To learn more about Ameriserve – New England Clam Chowder, with Potato, read related food calories, and a nutrition guide.
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Aladdin Food – Lentil & Pancetta Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Goulash because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Goulash. The Aladdin Food – Lentil & Pancetta Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Goulash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Goulash. The Aladdin Food – Lentil & Pancetta Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Goulash. To learn more about Aladdin Food – Lentil & Pancetta Soup, read related food calories, and a nutrition guide.