Aladdin Food – Lentil & Pancetta Soup is a Aladdin Food type of food with 6 oz serving size that provides 177 calories. Aladdin Food – Lentil & Pancetta Soup has 26% carbohydrate, and 63% fat, 12% protein in 100 gram of Aladdin Food – Lentil & Pancetta Soup. Aladdin Food – Lentil & Pancetta Soup nutrient values are 11 g carbohydrate, 5 g protein, and 12 g fat. Aladdin Food – Lentil & Pancetta Soup has the vitamins A, and C within it. Aladdin Food – Lentil & Pancetta Soup has 41 % vitamin A and 3 % vitamin C. Aladdin Food – Lentil & Pancetta Soup has 776 mg sodium, 184 mg potassium, 14 mg cholesterol, and — g trans fat. Aladdin Food – Lentil & Pancetta Soup has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Lentil & Pancetta Soup provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Lentil & Pancetta Soup provides 177g of 2,000 cal by leaving 1,823 cal.
Aladdin Food – Lentil & Pancetta Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lentil & Pancetta Soup provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Lentil & Pancetta Soup, 55g is needed for heart health. Aladdin Food – Lentil & Pancetta Soup provides 776g for 2,300g by leaving 1,524g for daily sodium intake. Aladdin Food – Lentil & Pancetta Soup causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Lentil & Pancetta Soup is one of the possibilities. 11g is provided by Aladdin Food – Lentil & Pancetta Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lentil & Pancetta Soup leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lentil & Pancetta Soup provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lentil & Pancetta Soup leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Lentil & Pancetta Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Lentil & Pancetta Soup 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lentil & Pancetta Soup. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lentil & Pancetta Soup.
There are similar foods to the Aladdin Food – Lentil & Pancetta Soup in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Soup, Turkish Lentil Soup, Moroccan Lentil Soup, Lentil Soup, and Tomato Lentil Soup.
The nutrients table of the Aladdin Food – Lentil & Pancetta Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Lentil & Pancetta Soup |
Nutrient values for Aladdin Food – Lentil & Pancetta Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
177 |
|
Carbs percentage |
26% |
|
Fat percentage |
63% |
|
Protein percentage |
12% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
776 mg |
|
Potassium |
184 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Lentil & Pancetta Soup?
The alternative foods for Aladdin Food – Lentil & Pancetta Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lentil & Pancetta Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Goulash is an alternative to Aladdin Food – Lentil & Pancetta Soup because it has 177 calories, similar to Aladdin Food – Lentil & Pancetta Soup. The UNC Chapel Hill CDS Carolina Dining Services – Goulash has more iron than Aladdin Food – Lentil & Pancetta Soup, and more calcium than Aladdin Food – Lentil & Pancetta Soup. The UNC Chapel Hill CDS Carolina Dining Services – Goulash has more protein than Aladdin Food – Lentil & Pancetta Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goulash, read related food calories, and a nutrition guide.
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Aladdin Food – New England Clam Chowder, with Potato is an alternative to Aladdin Food – Lentil & Pancetta Soup because it has 177 calories, similar to Aladdin Food – Lentil & Pancetta Soup. The Aladdin Food – New England Clam Chowder, with Potato has more iron than Aladdin Food – Lentil & Pancetta Soup, and more calcium than Aladdin Food – Lentil & Pancetta Soup. The Aladdin Food – New England Clam Chowder, with Potato has more protein than Aladdin Food – Lentil & Pancetta Soup. To learn more about Aladdin Food – New England Clam Chowder, with Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra is an alternative to Aladdin Food – Lentil & Pancetta Soup because it has 177 calories, similar to Aladdin Food – Lentil & Pancetta Soup. The UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has less iron than Aladdin Food – Lentil & Pancetta Soup, and more calcium than Aladdin Food – Lentil & Pancetta Soup. The UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has less protein than Aladdin Food – Lentil & Pancetta Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra, read related food calories, and a nutrition guide.
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Ameriserve – New England Clam Chowder, with Potato is an alternative to Aladdin Food – Lentil & Pancetta Soup because it has 177 calories, similar to Aladdin Food – Lentil & Pancetta Soup. The Ameriserve – New England Clam Chowder, with Potato has more iron than Aladdin Food – Lentil & Pancetta Soup, and more calcium than Aladdin Food – Lentil & Pancetta Soup. The Ameriserve – New England Clam Chowder, with Potato has more protein than Aladdin Food – Lentil & Pancetta Soup. To learn more about Ameriserve – New England Clam Chowder, with Potato, read related food calories, and a nutrition guide.