UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 138 calories. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables nutrient values are 24 g carbohydrate, 5 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables has 19 % vitamin A and 38 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables has 229 mg sodium, 239 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables provides 138g of 2,000 cal by leaving 1,862 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables provides 229g for 2,300g by leaving 2,071g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Cavatappi Puttanesca, Garlic Roasted Vegetables, Sauteed Vegetables, Mixed Vegetables, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables |
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Serving size |
8 oz |
|
Calories |
138 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
229 mg |
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Potassium |
239 mg |
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Cholesterol |
3 mg |
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Vitamin a |
19 % |
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Vitamin c |
38 % |
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Calcium |
7 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables because it has 138 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili, read related food calories, and a nutrition guide.