The ziyoihuru – Zhi Dou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ziyoihuru – Zhi Dou is a ziyoihuru type of food with 1 serving serving size that provides 326 calories. ziyoihuru – Zhi Dou has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoihuru – Zhi Dou . ziyoihuru – Zhi Dou nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoihuru – Zhi Dou has the vitamins A, and C within it. ziyoihuru – Zhi Dou has — % vitamin A and — % vitamin C. ziyoihuru – Zhi Dou has 1000 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoihuru – Zhi Dou has — g dietary fiber, and — g sugar. 1 serving of ziyoihuru – Zhi Dou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoihuru – Zhi Dou provides 326g of 2,000 cal by leaving 1,674 cal.

 

ziyoihuru – Zhi Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoihuru – Zhi Dou provides –g fat for total of 67g. After 1 serving of ziyoihuru – Zhi Dou , 67g is needed for heart health. ziyoihuru – Zhi Dou provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. ziyoihuru – Zhi Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ziyoihuru – Zhi Dou is one of the possibilities. –g is provided by ziyoihuru – Zhi Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoihuru – Zhi Dou leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoihuru – Zhi Dou provides –g sugar for daily 75g sugar intake. 1 serving of ziyoihuru – Zhi Dou leaves 75g sugar for daily intake threshold of sugar. ziyoihuru – Zhi Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ziyoihuru – Zhi Dou 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoihuru – Zhi Dou . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ziyoihuru – Zhi Dou .

 

There are similar foods to the ziyoihuru – Zhi Dou in terms of nutrition, daily intake amount, and calorie amount. These are 枝豆豆腐, 納豆, ジョイフル雑炊, 枝豆, and 枝豆.

 

The nutrients table of the ziyoihuru – Zhi Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ziyoihuru – Zhi Dou	Nutrient values for ziyoihuru – Zhi Dou
Serving size	1 serving
Calories	326
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	1000 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ziyoihuru – Zhi Dou ?

The alternative foods for ziyoihuru – Zhi Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoihuru – Zhi Dou are listed below.

1. ARAMARK on Campus – Sausage & Peppers Stromboli is an alternative to ziyoihuru – Zhi Dou because it has 326 calories, similar to ziyoihuru – Zhi Dou . The ARAMARK on Campus – Sausage & Peppers Stromboli has more iron than ziyoihuru – Zhi Dou , and more calcium than ziyoihuru – Zhi Dou . The ARAMARK on Campus – Sausage & Peppers Stromboli has more protein than ziyoihuru – Zhi Dou . To learn more about ARAMARK on Campus – Sausage & Peppers Stromboli, read related food calories, and a nutrition guide.

2. roson – Da kinaonigiri katsuJing is an alternative to ziyoihuru – Zhi Dou because it has 326 calories, similar to ziyoihuru – Zhi Dou . The roson – Da kinaonigiri katsuJing has similar iron to ziyoihuru – Zhi Dou , and similar calcium to ziyoihuru – Zhi Dou . The roson – Da kinaonigiri katsuJing has similar protein to ziyoihuru – Zhi Dou . To learn more about roson – Da kinaonigiri katsuJing , read related food calories, and a nutrition guide.

3. huasutokitsuchin – chizudotsugu is an alternative to ziyoihuru – Zhi Dou because it has 326 calories, similar to ziyoihuru – Zhi Dou . The huasutokitsuchin – chizudotsugu has similar iron to ziyoihuru – Zhi Dou , and similar calcium to ziyoihuru – Zhi Dou . The huasutokitsuchin – chizudotsugu has more protein than ziyoihuru – Zhi Dou . To learn more about huasutokitsuchin – chizudotsugu, read related food calories, and a nutrition guide.

4. sutabatsukusu – kahue moka (hotsuto Dou Ru ) is an alternative to ziyoihuru – Zhi Dou because it has 326 calories, similar to ziyoihuru – Zhi Dou . The sutabatsukusu – kahue moka (hotsuto Dou Ru ) has similar iron to ziyoihuru – Zhi Dou , and similar calcium to ziyoihuru – Zhi Dou . The sutabatsukusu – kahue moka (hotsuto Dou Ru ) has similar protein to ziyoihuru – Zhi Dou . To learn more about sutabatsukusu – kahue moka (hotsuto Dou Ru ), read related food calories, and a nutrition guide.