Guo Ba (Dou Xiang ) is a Generic type of food with 100 g serving size that provides 528 calories. Guo Ba (Dou Xiang ) has 44% carbohydrate, and 51% fat, 5% protein in 100 gram of Guo Ba (Dou Xiang ). Guo Ba (Dou Xiang ) nutrient values are 59 g carbohydrate, 7 g protein, and 30 g fat. Guo Ba (Dou Xiang ) has the vitamins A, and C within it. Guo Ba (Dou Xiang ) has 2 % vitamin A and — % vitamin C. Guo Ba (Dou Xiang ) has 239 mg sodium, 264 mg potassium, — mg cholesterol, and — g trans fat. Guo Ba (Dou Xiang ) has 3 g dietary fiber, and — g sugar. 1 serving of Guo Ba (Dou Xiang ) provides 15 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 14 g saturated fat. Guo Ba (Dou Xiang ) provides 528g of 2,000 cal by leaving 1,472 cal.
Guo Ba (Dou Xiang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Ba (Dou Xiang ) provides 30g fat for total of 67g. After 1 serving of Guo Ba (Dou Xiang ), 37g is needed for heart health. Guo Ba (Dou Xiang ) provides 239g for 2,300g by leaving 2,061g for daily sodium intake. Guo Ba (Dou Xiang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Ba (Dou Xiang ) is one of the possibilities. 59g is provided by Guo Ba (Dou Xiang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Ba (Dou Xiang ) leaves 191g carbohydrates for low-carb dieting. 1 serving of Guo Ba (Dou Xiang ) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Ba (Dou Xiang ) leaves 75g sugar for daily intake threshold of sugar. Guo Ba (Dou Xiang ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Guo Ba (Dou Xiang ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Ba (Dou Xiang ). Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Guo Ba (Dou Xiang ).
There are similar foods to the Guo Ba (Dou Xiang ) in terms of nutrition, daily intake amount, and calorie amount. These are 豆香锅巴, 豆香锅巴, 烤锅巴, 豆香脆锅巴, and 锅巴.
The nutrients table of the Guo Ba (Dou Xiang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Ba (Dou Xiang ) |
Nutrient values for Guo Ba (Dou Xiang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
528 |
|
Carbs percentage |
44% |
|
Fat percentage |
51% |
|
Protein percentage |
5% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
14 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
239 mg |
|
Potassium |
264 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for Guo Ba (Dou Xiang )?
The alternative foods for Guo Ba (Dou Xiang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Ba (Dou Xiang ) are listed below.
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Wei Fu Bing Gan is an alternative to Guo Ba (Dou Xiang ) because it has 528 calories, similar to Guo Ba (Dou Xiang ). The Wei Fu Bing Gan has less iron than Guo Ba (Dou Xiang ), and more calcium than Guo Ba (Dou Xiang ). The Wei Fu Bing Gan has less protein than Guo Ba (Dou Xiang ). To learn more about Wei Fu Bing Gan , read related food calories, and a nutrition guide.
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Huo Tui Xin Rou is an alternative to Guo Ba (Dou Xiang ) because it has 528 calories, similar to Guo Ba (Dou Xiang ). The Huo Tui Xin Rou has less iron than Guo Ba (Dou Xiang ), and similar calcium to Guo Ba (Dou Xiang ). The Huo Tui Xin Rou has more protein than Guo Ba (Dou Xiang ). To learn more about Huo Tui Xin Rou , read related food calories, and a nutrition guide.
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Qi Shui Rou is an alternative to Guo Ba (Dou Xiang ) because it has 528 calories, similar to Guo Ba (Dou Xiang ). The Qi Shui Rou has less iron than Guo Ba (Dou Xiang ), and less calcium than Guo Ba (Dou Xiang ). The Qi Shui Rou has more protein than Guo Ba (Dou Xiang ). To learn more about Qi Shui Rou , read related food calories, and a nutrition guide.