Table of Plenty – Nicely Nutty Muesli is a Table of Plenty type of food with 45 gms serving size that provides 186 calories. Table of Plenty – Nicely Nutty Muesli has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of Table of Plenty – Nicely Nutty Muesli. Table of Plenty – Nicely Nutty Muesli nutrient values are 26 g carbohydrate, 4 g protein, and 6 g fat. Table of Plenty – Nicely Nutty Muesli has the vitamins A, and C within it. Table of Plenty – Nicely Nutty Muesli has 0 % vitamin A and 0 % vitamin C. Table of Plenty – Nicely Nutty Muesli has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Table of Plenty – Nicely Nutty Muesli has 4 g dietary fiber, and 5 g sugar. 1 serving of Table of Plenty – Nicely Nutty Muesli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Table of Plenty – Nicely Nutty Muesli provides 186g of 2,000 cal by leaving 1,814 cal.
Table of Plenty – Nicely Nutty Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Table of Plenty – Nicely Nutty Muesli provides 6g fat for total of 67g. After 1 serving of Table of Plenty – Nicely Nutty Muesli, 61g is needed for heart health. Table of Plenty – Nicely Nutty Muesli provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Table of Plenty – Nicely Nutty Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Table of Plenty – Nicely Nutty Muesli is one of the possibilities. 26g is provided by Table of Plenty – Nicely Nutty Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Table of Plenty – Nicely Nutty Muesli leaves 224g carbohydrates for low-carb dieting. 1 serving of Table of Plenty – Nicely Nutty Muesli provides 5g sugar for daily 75g sugar intake. 1 serving of Table of Plenty – Nicely Nutty Muesli leaves 70g sugar for daily intake threshold of sugar. Table of Plenty – Nicely Nutty Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Table of Plenty – Nicely Nutty Muesli 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Table of Plenty – Nicely Nutty Muesli. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Table of Plenty – Nicely Nutty Muesli.
There are similar foods to the Table of Plenty – Nicely Nutty Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Nicely Nutty Muesli, Nicely Nutty Muesli (Aus), Nicely Nutty Crunchy Fruit Free Nutty Muesli, Nicely Nutty Clusters, and Muesli Crunchy Fruit Free Nutty Muesli.
The nutrients table of the Table of Plenty – Nicely Nutty Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Table of Plenty – Nicely Nutty Muesli |
Nutrient values for Table of Plenty – Nicely Nutty Muesli |
|---|---|
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Serving size |
45 gms |
|
Calories |
186 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Table of Plenty – Nicely Nutty Muesli?
The similar foods to Table of Plenty – Nicely Nutty Muesli involve alike nutritional values from the same Table of Plenty type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Table of Plenty – Nicely Nutty Muesli are listed below.
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Table of Plenty – Mini Dark Chocolate Rice Cakes is a similar nourishment to Table of Plenty – Nicely Nutty Muesli because both of the Table of Plenty – Nicely Nutty Muesli and Table of Plenty – Mini Dark Chocolate Rice Cakes are from Table of Plenty. The Table of Plenty – Nicely Nutty Muesli has more calories than Table of Plenty – Mini Dark Chocolate Rice Cakes because Table of Plenty – Nicely Nutty Muesli has 186 calories, and it is 112 more calories than Table of Plenty – Mini Dark Chocolate Rice Cakes. The Table of Plenty – Mini Dark Chocolate Rice Cakes has similar iron to Table of Plenty – Nicely Nutty Muesli, and similar calcium to Table of Plenty – Nicely Nutty Muesli. The Table of Plenty – Mini Dark Chocolate Rice Cakes has less protein than Table of Plenty – Nicely Nutty Muesli. To learn more about Table of Plenty – Mini Dark Chocolate Rice Cakes, read related food calories, and a nutrition guide.