Lite N Easy – Crispy Noodles is a Lite N Easy type of food with 15 g serving size that provides 74 calories. Lite N Easy – Crispy Noodles has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Lite N Easy – Crispy Noodles. Lite N Easy – Crispy Noodles nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Lite N Easy – Crispy Noodles has the vitamins A, and C within it. Lite N Easy – Crispy Noodles has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Crispy Noodles has 91 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Crispy Noodles has 0 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Crispy Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lite N Easy – Crispy Noodles provides 74g of 2,000 cal by leaving 1,926 cal.
Lite N Easy – Crispy Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Crispy Noodles provides 3g fat for total of 67g. After 1 serving of Lite N Easy – Crispy Noodles, 64g is needed for heart health. Lite N Easy – Crispy Noodles provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Lite N Easy – Crispy Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Crispy Noodles is one of the possibilities. 9g is provided by Lite N Easy – Crispy Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Crispy Noodles leaves 241g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Crispy Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Crispy Noodles leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Crispy Noodles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Crispy Noodles 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Crispy Noodles. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Crispy Noodles.
There are similar foods to the Lite N Easy – Crispy Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Noodles, Crispy Noodles, Crispy Salad, Lite N’ Easy – Hokkien Stir Fry Noodles, and Bacon, Crispy.
The nutrients table of the Lite N Easy – Crispy Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Crispy Noodles |
Nutrient values for Lite N Easy – Crispy Noodles |
|---|---|
|
Serving size |
15 g |
|
Calories |
74 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
91 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy – Crispy Noodles?
The alternative foods for Lite N Easy – Crispy Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy – Crispy Noodles are listed below.
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Table of Plenty – Mini Dark Chocolate Rice Cakes is an alternative to Lite N Easy – Crispy Noodles because it has 74 calories, similar to Lite N Easy – Crispy Noodles. The Table of Plenty – Mini Dark Chocolate Rice Cakes has similar iron to Lite N Easy – Crispy Noodles, and similar calcium to Lite N Easy – Crispy Noodles. The Table of Plenty – Mini Dark Chocolate Rice Cakes has less protein than Lite N Easy – Crispy Noodles. To learn more about Table of Plenty – Mini Dark Chocolate Rice Cakes, read related food calories, and a nutrition guide.