Chick-Fil-A – Market Salad is a Chick-Fil-A type of food with 295 g serving size that provides 180 calories. Chick-Fil-A – Market Salad has 28% carbohydrate, and 19% fat, 53% protein in 100 gram of Chick-Fil-A – Market Salad. Chick-Fil-A – Market Salad nutrient values are 13 g carbohydrate, 25 g protein, and 4 g fat. Chick-Fil-A – Market Salad has the vitamins A, and C within it. Chick-Fil-A – Market Salad has 230 % vitamin A and 40 % vitamin C. Chick-Fil-A – Market Salad has 680 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Chick-Fil-A – Market Salad has 4 g dietary fiber, and 8 g sugar. 1 serving of Chick-Fil-A – Market Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chick-Fil-A – Market Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Chick-Fil-A – Market Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick-Fil-A – Market Salad provides 4g fat for total of 67g. After 1 serving of Chick-Fil-A – Market Salad, 63g is needed for heart health. Chick-Fil-A – Market Salad provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Chick-Fil-A – Market Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Chick-Fil-A – Market Salad is one of the possibilities. 13g is provided by Chick-Fil-A – Market Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick-Fil-A – Market Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Chick-Fil-A – Market Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Chick-Fil-A – Market Salad leaves 67g sugar for daily intake threshold of sugar. Chick-Fil-A – Market Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chick-Fil-A – Market Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick-Fil-A – Market Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Chick-Fil-A – Market Salad.
There are similar foods to the Chick-Fil-A – Market Salad in terms of nutrition, daily intake amount, and calorie amount. These are Market Fresh Salad, Garden Market Salad, Chick-Fil-A Side Salad, Market Fresh Salad, and Garden Market Salad.
The nutrients table of the Chick-Fil-A – Market Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick-Fil-A – Market Salad |
Nutrient values for Chick-Fil-A – Market Salad |
|---|---|
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Serving size |
295 g |
|
Calories |
180 |
|
Carbs percentage |
28% |
|
Fat percentage |
19% |
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Protein percentage |
53% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
25 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
230 % |
|
Vitamin c |
40 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Chick-Fil-A – Market Salad?
The similar foods to Chick-Fil-A – Market Salad involve alike nutritional values from the same Chick-Fil-A type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chick-Fil-A – Market Salad are listed below.
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Chick-Fil-A – Cinnamon Cluster is a similar nourishment to Chick-Fil-A – Market Salad because both of the Chick-Fil-A – Market Salad and Chick-Fil-A – Cinnamon Cluster are from Chick-Fil-A. The Chick-Fil-A – Market Salad has less calories than Chick-Fil-A – Cinnamon Cluster because Chick-Fil-A – Market Salad has 180 calories, and it is 250 less calories than Chick-Fil-A – Cinnamon Cluster. The Chick-Fil-A – Cinnamon Cluster has similar iron to Chick-Fil-A – Market Salad, and less calcium than Chick-Fil-A – Market Salad. The Chick-Fil-A – Cinnamon Cluster has less protein than Chick-Fil-A – Market Salad. To learn more about Chick-Fil-A – Cinnamon Cluster, read related food calories, and a nutrition guide.
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Chick-Fil-A – Honey-Roasted-Sunflower-Kernels is a similar nourishment to Chick-Fil-A – Market Salad because both of the Chick-Fil-A – Market Salad and Chick-Fil-A – Honey-Roasted-Sunflower-Kernels are from Chick-Fil-A. The Chick-Fil-A – Market Salad has more calories than Chick-Fil-A – Honey-Roasted-Sunflower-Kernels because Chick-Fil-A – Market Salad has 180 calories, and it is 100 more calories than Chick-Fil-A – Honey-Roasted-Sunflower-Kernels. The Chick-Fil-A – Honey-Roasted-Sunflower-Kernels has less iron than Chick-Fil-A – Market Salad, and less calcium than Chick-Fil-A – Market Salad. The Chick-Fil-A – Honey-Roasted-Sunflower-Kernels has less protein than Chick-Fil-A – Market Salad. To learn more about Chick-Fil-A – Honey-Roasted-Sunflower-Kernels, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chick-N-Strips is a similar nourishment to Chick-Fil-A – Market Salad because both of the Chick-Fil-A – Market Salad and Chick-Fil-A – Chick-N-Strips are from Chick-Fil-A. The Chick-Fil-A – Market Salad has less calories than Chick-Fil-A – Chick-N-Strips because Chick-Fil-A – Market Salad has 180 calories, and it is 290 less calories than Chick-Fil-A – Chick-N-Strips. The Chick-Fil-A – Chick-N-Strips has similar iron to Chick-Fil-A – Market Salad, and less calcium than Chick-Fil-A – Market Salad. The Chick-Fil-A – Chick-N-Strips has more protein than Chick-Fil-A – Market Salad. To learn more about Chick-Fil-A – Chick-N-Strips, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chicken, Egg & Cheese Bagel is a similar nourishment to Chick-Fil-A – Market Salad because both of the Chick-Fil-A – Market Salad and Chick-Fil-A – Chicken, Egg & Cheese Bagel are from Chick-Fil-A. The Chick-Fil-A – Market Salad has less calories than Chick-Fil-A – Chicken, Egg & Cheese Bagel because Chick-Fil-A – Market Salad has 180 calories, and it is 300 less calories than Chick-Fil-A – Chicken, Egg & Cheese Bagel. The Chick-Fil-A – Chicken, Egg & Cheese Bagel has more iron than Chick-Fil-A – Market Salad, and more calcium than Chick-Fil-A – Market Salad. The Chick-Fil-A – Chicken, Egg & Cheese Bagel has more protein than Chick-Fil-A – Market Salad. To learn more about Chick-Fil-A – Chicken, Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Chick-Fil-A – Carrot & Raisin Salad is a similar nourishment to Chick-Fil-A – Market Salad because both of the Chick-Fil-A – Market Salad and Chick-Fil-A – Carrot & Raisin Salad are from Chick-Fil-A. The Chick-Fil-A – Market Salad has less calories than Chick-Fil-A – Carrot & Raisin Salad because Chick-Fil-A – Market Salad has 180 calories, and it is 80 less calories than Chick-Fil-A – Carrot & Raisin Salad. The Chick-Fil-A – Carrot & Raisin Salad has less iron than Chick-Fil-A – Market Salad, and less calcium than Chick-Fil-A – Market Salad. The Chick-Fil-A – Carrot & Raisin Salad has less protein than Chick-Fil-A – Market Salad. To learn more about Chick-Fil-A – Carrot & Raisin Salad, read related food calories, and a nutrition guide.