Chick-Fil-A – Carrot & Raisin Salad is a Chick-Fil-A type of food with 6 oz serving size that provides 260 calories. Chick-Fil-A – Carrot & Raisin Salad has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Chick-Fil-A – Carrot & Raisin Salad. Chick-Fil-A – Carrot & Raisin Salad nutrient values are 40 g carbohydrate, 2 g protein, and 12 g fat. Chick-Fil-A – Carrot & Raisin Salad has the vitamins A, and C within it. Chick-Fil-A – Carrot & Raisin Salad has 350 % vitamin A and 15 % vitamin C. Chick-Fil-A – Carrot & Raisin Salad has 160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Chick-Fil-A – Carrot & Raisin Salad has 4 g dietary fiber, and 31 g sugar. 1 serving of Chick-Fil-A – Carrot & Raisin Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chick-Fil-A – Carrot & Raisin Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Chick-Fil-A – Carrot & Raisin Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick-Fil-A – Carrot & Raisin Salad provides 12g fat for total of 67g. After 1 serving of Chick-Fil-A – Carrot & Raisin Salad, 55g is needed for heart health. Chick-Fil-A – Carrot & Raisin Salad provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Chick-Fil-A – Carrot & Raisin Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Chick-Fil-A – Carrot & Raisin Salad is one of the possibilities. 40g is provided by Chick-Fil-A – Carrot & Raisin Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick-Fil-A – Carrot & Raisin Salad leaves 210g carbohydrates for low-carb dieting. 1 serving of Chick-Fil-A – Carrot & Raisin Salad provides 31g sugar for daily 75g sugar intake. 1 serving of Chick-Fil-A – Carrot & Raisin Salad leaves 44g sugar for daily intake threshold of sugar. Chick-Fil-A – Carrot & Raisin Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chick-Fil-A – Carrot & Raisin Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick-Fil-A – Carrot & Raisin Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Chick-Fil-A – Carrot & Raisin Salad.
There are similar foods to the Chick-Fil-A – Carrot & Raisin Salad in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Raisin Salad, Carrot & Raisin Salad, Carrot & Raisin Salad, Medium, Large Carrot Raisin Salad, and Carrot and Raisin Salad – Large.
The nutrients table of the Chick-Fil-A – Carrot & Raisin Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick-Fil-A – Carrot & Raisin Salad |
Nutrient values for Chick-Fil-A – Carrot & Raisin Salad |
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Serving size |
6 oz |
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Calories |
260 |
|
Carbs percentage |
58% |
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Fat percentage |
39% |
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Protein percentage |
3% |
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Carbs |
40 g |
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Dietary fiber |
4 g |
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Sugar |
31 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
350 % |
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Vitamin c |
15 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Chick-Fil-A – Carrot & Raisin Salad?
The alternative foods for Chick-Fil-A – Carrot & Raisin Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick-Fil-A – Carrot & Raisin Salad are listed below.
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Aladdin Food – Cincinnati Chili is an alternative to Chick-Fil-A – Carrot & Raisin Salad because it has 260 calories, similar to Chick-Fil-A – Carrot & Raisin Salad. The Aladdin Food – Cincinnati Chili has more iron than Chick-Fil-A – Carrot & Raisin Salad, and similar calcium to Chick-Fil-A – Carrot & Raisin Salad. The Aladdin Food – Cincinnati Chili has more protein than Chick-Fil-A – Carrot & Raisin Salad. To learn more about Aladdin Food – Cincinnati Chili, read related food calories, and a nutrition guide.
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Burrito – Rice and Bean Burrito is an alternative to Chick-Fil-A – Carrot & Raisin Salad because it has 260 calories, similar to Chick-Fil-A – Carrot & Raisin Salad. The Burrito – Rice and Bean Burrito has more iron than Chick-Fil-A – Carrot & Raisin Salad, and more calcium than Chick-Fil-A – Carrot & Raisin Salad. The Burrito – Rice and Bean Burrito has more protein than Chick-Fil-A – Carrot & Raisin Salad. To learn more about Burrito – Rice and Bean Burrito, read related food calories, and a nutrition guide.
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Liberte Yogurt – Lemon is an alternative to Chick-Fil-A – Carrot & Raisin Salad because it has 260 calories, similar to Chick-Fil-A – Carrot & Raisin Salad. The Liberte Yogurt – Lemon has less iron than Chick-Fil-A – Carrot & Raisin Salad, and more calcium than Chick-Fil-A – Carrot & Raisin Salad. The Liberte Yogurt – Lemon has more protein than Chick-Fil-A – Carrot & Raisin Salad. To learn more about Liberte Yogurt – Lemon, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger is an alternative to Chick-Fil-A – Carrot & Raisin Salad because it has 260 calories, similar to Chick-Fil-A – Carrot & Raisin Salad. The Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger has less iron than Chick-Fil-A – Carrot & Raisin Salad, and less calcium than Chick-Fil-A – Carrot & Raisin Salad. The Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger has more protein than Chick-Fil-A – Carrot & Raisin Salad. To learn more about Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger, read related food calories, and a nutrition guide.
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Cedarlane – Bean, Rice & Cheese Burrito is an alternative to Chick-Fil-A – Carrot & Raisin Salad because it has 260 calories, similar to Chick-Fil-A – Carrot & Raisin Salad. The Cedarlane – Bean, Rice & Cheese Burrito has more iron than Chick-Fil-A – Carrot & Raisin Salad, and more calcium than Chick-Fil-A – Carrot & Raisin Salad. The Cedarlane – Bean, Rice & Cheese Burrito has more protein than Chick-Fil-A – Carrot & Raisin Salad. To learn more about Cedarlane – Bean, Rice & Cheese Burrito, read related food calories, and a nutrition guide.