Liberte Yogurt – Lemon is a Liberte Yogurt type of food with 6 oz serving size that provides 260 calories. Liberte Yogurt – Lemon has 46% carbohydrate, and 42% fat, 12% protein in 100 gram of Liberte Yogurt – Lemon. Liberte Yogurt – Lemon nutrient values are 30 g carbohydrate, 8 g protein, and 12 g fat. Liberte Yogurt – Lemon has the vitamins A, and C within it. Liberte Yogurt – Lemon has 4 % vitamin A and 4 % vitamin C. Liberte Yogurt – Lemon has 160 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Liberte Yogurt – Lemon has 0 g dietary fiber, and 26 g sugar. 1 serving of Liberte Yogurt – Lemon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Liberte Yogurt – Lemon provides 260g of 2,000 cal by leaving 1,740 cal.
Liberte Yogurt – Lemon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liberte Yogurt – Lemon provides 12g fat for total of 67g. After 1 serving of Liberte Yogurt – Lemon, 55g is needed for heart health. Liberte Yogurt – Lemon provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Liberte Yogurt – Lemon causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Liberte Yogurt – Lemon is one of the possibilities. 30g is provided by Liberte Yogurt – Lemon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liberte Yogurt – Lemon leaves 220g carbohydrates for low-carb dieting. 1 serving of Liberte Yogurt – Lemon provides 26g sugar for daily 75g sugar intake. 1 serving of Liberte Yogurt – Lemon leaves 49g sugar for daily intake threshold of sugar. Liberte Yogurt – Lemon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liberte Yogurt – Lemon 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liberte Yogurt – Lemon. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Liberte Yogurt – Lemon.
There are similar foods to the Liberte Yogurt – Lemon in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Yogurt, Lemon, Lemon yogurt, Lemon Greek Yogurt, and Mediterrane Yogurt-lemon.
The nutrients table of the Liberte Yogurt – Lemon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Liberte Yogurt – Lemon |
Nutrient values for Liberte Yogurt – Lemon |
|---|---|
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Serving size |
6 oz |
|
Calories |
260 |
|
Carbs percentage |
46% |
|
Fat percentage |
42% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Liberte Yogurt – Lemon?
The alternative foods for Liberte Yogurt – Lemon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liberte Yogurt – Lemon are listed below.
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Aladdin Food – Cincinnati Chili is an alternative to Liberte Yogurt – Lemon because it has 260 calories, similar to Liberte Yogurt – Lemon. The Aladdin Food – Cincinnati Chili has more iron than Liberte Yogurt – Lemon, and less calcium than Liberte Yogurt – Lemon. The Aladdin Food – Cincinnati Chili has more protein than Liberte Yogurt – Lemon. To learn more about Aladdin Food – Cincinnati Chili, read related food calories, and a nutrition guide.
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Burrito – Rice and Bean Burrito is an alternative to Liberte Yogurt – Lemon because it has 260 calories, similar to Liberte Yogurt – Lemon. The Burrito – Rice and Bean Burrito has more iron than Liberte Yogurt – Lemon, and less calcium than Liberte Yogurt – Lemon. The Burrito – Rice and Bean Burrito has more protein than Liberte Yogurt – Lemon. To learn more about Burrito – Rice and Bean Burrito, read related food calories, and a nutrition guide.
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Chick-Fil-A – Carrot & Raisin Salad is an alternative to Liberte Yogurt – Lemon because it has 260 calories, similar to Liberte Yogurt – Lemon. The Chick-Fil-A – Carrot & Raisin Salad has more iron than Liberte Yogurt – Lemon, and less calcium than Liberte Yogurt – Lemon. The Chick-Fil-A – Carrot & Raisin Salad has less protein than Liberte Yogurt – Lemon. To learn more about Chick-Fil-A – Carrot & Raisin Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger is an alternative to Liberte Yogurt – Lemon because it has 260 calories, similar to Liberte Yogurt – Lemon. The Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger has more iron than Liberte Yogurt – Lemon, and less calcium than Liberte Yogurt – Lemon. The Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger has less protein than Liberte Yogurt – Lemon. To learn more about Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger, read related food calories, and a nutrition guide.
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Cedarlane – Bean, Rice & Cheese Burrito is an alternative to Liberte Yogurt – Lemon because it has 260 calories, similar to Liberte Yogurt – Lemon. The Cedarlane – Bean, Rice & Cheese Burrito has more iron than Liberte Yogurt – Lemon, and less calcium than Liberte Yogurt – Lemon. The Cedarlane – Bean, Rice & Cheese Burrito has more protein than Liberte Yogurt – Lemon. To learn more about Cedarlane – Bean, Rice & Cheese Burrito, read related food calories, and a nutrition guide.