Quaker – 25% Extra is a Quaker type of food with 1 Bag serving size that provides 109 calories. Quaker – 25% Extra has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Quaker – 25% Extra. Quaker – 25% Extra nutrient values are 12 g carbohydrate, 0 g protein, and 6 g fat. Quaker – 25% Extra has the vitamins A, and C within it. Quaker – 25% Extra has 0 % vitamin A and 0 % vitamin C. Quaker – 25% Extra has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – 25% Extra has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – 25% Extra provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – 25% Extra provides 109g of 2,000 cal by leaving 1,891 cal.
Quaker – 25% Extra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – 25% Extra provides 6g fat for total of 67g. After 1 serving of Quaker – 25% Extra, 61g is needed for heart health. Quaker – 25% Extra provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – 25% Extra causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – 25% Extra is one of the possibilities. 12g is provided by Quaker – 25% Extra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – 25% Extra leaves 238g carbohydrates for low-carb dieting. 1 serving of Quaker – 25% Extra provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – 25% Extra leaves 75g sugar for daily intake threshold of sugar. Quaker – 25% Extra provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – 25% Extra 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – 25% Extra. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – 25% Extra.
There are similar foods to the Quaker – 25% Extra in terms of nutrition, daily intake amount, and calorie amount. These are Quavers 25% Extra, Skips (25% Extra), Chewy 25% Less Sugar Chocolate Chip, Now With 25% Extra, and 25% Extra Bag.
The nutrients table of the Quaker – 25% Extra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – 25% Extra |
Nutrient values for Quaker – 25% Extra |
|---|---|
|
Serving size |
1 Bag |
|
Calories |
109 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – 25% Extra?
The alternative foods for Quaker – 25% Extra involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – 25% Extra are listed below.
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Walkers, Cheese Quavers – Quavers is an alternative to Quaker – 25% Extra because it has 109 calories, similar to Quaker – 25% Extra. The Walkers, Cheese Quavers – Quavers has similar iron to Quaker – 25% Extra, and similar calcium to Quaker – 25% Extra. The Walkers, Cheese Quavers – Quavers has similar protein to Quaker – 25% Extra. To learn more about Walkers, Cheese Quavers – Quavers, read related food calories, and a nutrition guide.