Oeuf is a Generic type of food with 53 g serving size that provides 70 calories. Oeuf has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Oeuf. Oeuf nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Oeuf has the vitamins A, and C within it. Oeuf has 10 % vitamin A and 0 % vitamin C. Oeuf has 65 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. Oeuf has 0 g dietary fiber, and 0 g sugar. 1 serving of Oeuf provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oeuf provides 70g of 2,000 cal by leaving 1,930 cal.
Oeuf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oeuf provides 5g fat for total of 67g. After 1 serving of Oeuf, 62g is needed for heart health. Oeuf provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Oeuf causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Oeuf is one of the possibilities. 1g is provided by Oeuf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oeuf leaves 249g carbohydrates for low-carb dieting. 1 serving of Oeuf provides –g sugar for daily 75g sugar intake. 1 serving of Oeuf leaves 75g sugar for daily intake threshold of sugar. Oeuf provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oeuf 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oeuf. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Oeuf.
There are similar foods to the Oeuf in terms of nutrition, daily intake amount, and calorie amount. These are Gros Oeuf, Oeuf Brouillés, Oeuf Cuit, Œuf, and Oeuf Bénédictine.
The nutrients table of the Oeuf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oeuf |
Nutrient values for Oeuf |
|---|---|
|
Serving size |
53 g |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
195 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Oeuf?
The alternative foods for Oeuf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oeuf are listed below.
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Compliments – Egg is an alternative to Oeuf because it has 70 calories, similar to Oeuf. The Compliments – Egg has similar iron to Oeuf, and similar calcium to Oeuf. The Compliments – Egg has similar protein to Oeuf. To learn more about Compliments – Egg, read related food calories, and a nutrition guide.
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Oeuf – OEuf is an alternative to Oeuf because it has 70 calories, similar to Oeuf. The Oeuf – OEuf has less iron than Oeuf, and less calcium than Oeuf. The Oeuf – OEuf has similar protein to Oeuf. To learn more about Oeuf – OEuf, read related food calories, and a nutrition guide.