Bimbo – Bran Frut is a Bimbo type of food with 1 Bar serving size that provides 176 calories. Bimbo – Bran Frut has 64% carbohydrate, and 32% fat, 5% protein in 100 gram of Bimbo – Bran Frut. Bimbo – Bran Frut nutrient values are 27 g carbohydrate, 2 g protein, and 6 g fat. Bimbo – Bran Frut has the vitamins A, and C within it. Bimbo – Bran Frut has 22 % vitamin A and 0 % vitamin C. Bimbo – Bran Frut has 131 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bimbo – Bran Frut has 1 g dietary fiber, and 11 g sugar. 1 serving of Bimbo – Bran Frut provides 13 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Bimbo – Bran Frut provides 176g of 2,000 cal by leaving 1,824 cal.
Bimbo – Bran Frut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bimbo – Bran Frut provides 6g fat for total of 67g. After 1 serving of Bimbo – Bran Frut, 61g is needed for heart health. Bimbo – Bran Frut provides 131g for 2,300g by leaving 2,169g for daily sodium intake. Bimbo – Bran Frut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bimbo – Bran Frut is one of the possibilities. 27g is provided by Bimbo – Bran Frut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bimbo – Bran Frut leaves 223g carbohydrates for low-carb dieting. 1 serving of Bimbo – Bran Frut provides 11g sugar for daily 75g sugar intake. 1 serving of Bimbo – Bran Frut leaves 64g sugar for daily intake threshold of sugar. Bimbo – Bran Frut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bimbo – Bran Frut 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bimbo – Bran Frut. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bimbo – Bran Frut.
There are similar foods to the Bimbo – Bran Frut in terms of nutrition, daily intake amount, and calorie amount. These are Bran Frut, bimbo, Strawberry Bran Frut, Bran Frut, Strawberry, and Bran frut pineapple.
The nutrients table of the Bimbo – Bran Frut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bimbo – Bran Frut |
Nutrient values for Bimbo – Bran Frut |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
176 |
|
Carbs percentage |
64% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
131 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for Bimbo – Bran Frut?
The alternative foods for Bimbo – Bran Frut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bimbo – Bran Frut are listed below.
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Kellogg’s – All Bran Breakfast Biscuits is an alternative to Bimbo – Bran Frut because it has 176 calories, similar to Bimbo – Bran Frut. The Kellogg’s – All Bran Breakfast Biscuits has more iron than Bimbo – Bran Frut, and less calcium than Bimbo – Bran Frut. The Kellogg’s – All Bran Breakfast Biscuits has more protein than Bimbo – Bran Frut. To learn more about Kellogg’s – All Bran Breakfast Biscuits, read related food calories, and a nutrition guide.