Southern Grove – California Raisins is a Southern Grove type of food with 28 grams serving size that provides 90 calories. Southern Grove – California Raisins has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Southern Grove – California Raisins. Southern Grove – California Raisins nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Southern Grove – California Raisins has the vitamins A, and C within it. Southern Grove – California Raisins has 0 % vitamin A and 0 % vitamin C. Southern Grove – California Raisins has 5 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – California Raisins has 2 g dietary fiber, and 20 g sugar. 1 serving of Southern Grove – California Raisins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Southern Grove – California Raisins provides 90g of 2,000 cal by leaving 1,910 cal.
Southern Grove – California Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – California Raisins provides –g fat for total of 67g. After 1 serving of Southern Grove – California Raisins, 67g is needed for heart health. Southern Grove – California Raisins provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Southern Grove – California Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – California Raisins is one of the possibilities. 22g is provided by Southern Grove – California Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – California Raisins leaves 228g carbohydrates for low-carb dieting. 1 serving of Southern Grove – California Raisins provides 20g sugar for daily 75g sugar intake. 1 serving of Southern Grove – California Raisins leaves 55g sugar for daily intake threshold of sugar. Southern Grove – California Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Southern Grove – California Raisins 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – California Raisins. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Grove – California Raisins.
There are similar foods to the Southern Grove – California Raisins in terms of nutrition, daily intake amount, and calorie amount. These are California Raisins, California Raisins, California Raisins, Raisins, and California Raisins.
The nutrients table of the Southern Grove – California Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – California Raisins |
Nutrient values for Southern Grove – California Raisins |
|---|---|
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Serving size |
28 grams |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Southern Grove – California Raisins?
The alternative foods for Southern Grove – California Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – California Raisins are listed below.
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Stretch Island – Fruit Chews is an alternative to Southern Grove – California Raisins because it has 90 calories, similar to Southern Grove – California Raisins. The Stretch Island – Fruit Chews has less iron than Southern Grove – California Raisins, and less calcium than Southern Grove – California Raisins. The Stretch Island – Fruit Chews has similar protein to Southern Grove – California Raisins. To learn more about Stretch Island – Fruit Chews, read related food calories, and a nutrition guide.
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Sargento – Reduced Fat – Sharp Cheddar is an alternative to Southern Grove – California Raisins because it has 90 calories, similar to Southern Grove – California Raisins. The Sargento – Reduced Fat – Sharp Cheddar has less iron than Southern Grove – California Raisins, and more calcium than Southern Grove – California Raisins. The Sargento – Reduced Fat – Sharp Cheddar has more protein than Southern Grove – California Raisins. To learn more about Sargento – Reduced Fat – Sharp Cheddar, read related food calories, and a nutrition guide.
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Chop’t – Creamy Sriracha Dressing is an alternative to Southern Grove – California Raisins because it has 90 calories, similar to Southern Grove – California Raisins. The Chop’t – Creamy Sriracha Dressing has less iron than Southern Grove – California Raisins, and less calcium than Southern Grove – California Raisins. The Chop’t – Creamy Sriracha Dressing has more protein than Southern Grove – California Raisins. To learn more about Chop’t – Creamy Sriracha Dressing, read related food calories, and a nutrition guide.