Munchies – Ultimate Cheddar is a Munchies type of food with 1 oz serving size that provides 130 calories. Munchies – Ultimate Cheddar has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Munchies – Ultimate Cheddar. Munchies – Ultimate Cheddar nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Munchies – Ultimate Cheddar has the vitamins A, and C within it. Munchies – Ultimate Cheddar has 0 % vitamin A and 0 % vitamin C. Munchies – Ultimate Cheddar has 250 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Munchies – Ultimate Cheddar has 1 g dietary fiber, and 3 g sugar. 1 serving of Munchies – Ultimate Cheddar provides 20 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Munchies – Ultimate Cheddar provides 130g of 2,000 cal by leaving 1,870 cal.
Munchies – Ultimate Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Munchies – Ultimate Cheddar provides 4g fat for total of 67g. After 1 serving of Munchies – Ultimate Cheddar, 63g is needed for heart health. Munchies – Ultimate Cheddar provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Munchies – Ultimate Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Munchies – Ultimate Cheddar is one of the possibilities. 19g is provided by Munchies – Ultimate Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Munchies – Ultimate Cheddar leaves 231g carbohydrates for low-carb dieting. 1 serving of Munchies – Ultimate Cheddar provides 3g sugar for daily 75g sugar intake. 1 serving of Munchies – Ultimate Cheddar leaves 72g sugar for daily intake threshold of sugar. Munchies – Ultimate Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Munchies – Ultimate Cheddar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Munchies – Ultimate Cheddar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Munchies – Ultimate Cheddar.
There are similar foods to the Munchies – Ultimate Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate Cheddar, Ultimate Cheddar, Munchies Ultimate Cheddar, Quaker, Munchies Ultimate Cheddar, and Ultimate Cheddar Munchies.
The nutrients table of the Munchies – Ultimate Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Munchies – Ultimate Cheddar |
Nutrient values for Munchies – Ultimate Cheddar |
|---|---|
|
Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Munchies – Ultimate Cheddar?
The alternative foods for Munchies – Ultimate Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Munchies – Ultimate Cheddar are listed below.
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way better – Black Bean Tortilla Chips is an alternative to Munchies – Ultimate Cheddar because it has 130 calories, similar to Munchies – Ultimate Cheddar. The way better – Black Bean Tortilla Chips has less iron than Munchies – Ultimate Cheddar, and more calcium than Munchies – Ultimate Cheddar. The way better – Black Bean Tortilla Chips has similar protein to Munchies – Ultimate Cheddar. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to Munchies – Ultimate Cheddar because it has 130 calories, similar to Munchies – Ultimate Cheddar. The Imperial – Cranberry Blend Nuts has less iron than Munchies – Ultimate Cheddar, and similar calcium to Munchies – Ultimate Cheddar. The Imperial – Cranberry Blend Nuts has more protein than Munchies – Ultimate Cheddar. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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Pirate’s Booty – Veggie is an alternative to Munchies – Ultimate Cheddar because it has 130 calories, similar to Munchies – Ultimate Cheddar. The Pirate’s Booty – Veggie has less iron than Munchies – Ultimate Cheddar, and similar calcium to Munchies – Ultimate Cheddar. The Pirate’s Booty – Veggie has similar protein to Munchies – Ultimate Cheddar. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Munchies – Ultimate Cheddar because it has 130 calories, similar to Munchies – Ultimate Cheddar. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than Munchies – Ultimate Cheddar, and less calcium than Munchies – Ultimate Cheddar. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than Munchies – Ultimate Cheddar. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to Munchies – Ultimate Cheddar because it has 130 calories, similar to Munchies – Ultimate Cheddar. The Clancy’s – Multigrain Crisps. M has less iron than Munchies – Ultimate Cheddar, and less calcium than Munchies – Ultimate Cheddar. The Clancy’s – Multigrain Crisps. M has similar protein to Munchies – Ultimate Cheddar. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.