Minneola – Tangelo is a Minneola type of food with 1 orange serving size that provides 70 calories. Minneola – Tangelo has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Minneola – Tangelo. Minneola – Tangelo nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Minneola – Tangelo has the vitamins A, and C within it. Minneola – Tangelo has 4 % vitamin A and 100 % vitamin C. Minneola – Tangelo has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Minneola – Tangelo has 2 g dietary fiber, and 9 g sugar. 1 serving of Minneola – Tangelo provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Minneola – Tangelo provides 70g of 2,000 cal by leaving 1,930 cal.
Minneola – Tangelo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minneola – Tangelo provides 1g fat for total of 67g. After 1 serving of Minneola – Tangelo, 66g is needed for heart health. Minneola – Tangelo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Minneola – Tangelo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minneola – Tangelo is one of the possibilities. 13g is provided by Minneola – Tangelo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minneola – Tangelo leaves 237g carbohydrates for low-carb dieting. 1 serving of Minneola – Tangelo provides 9g sugar for daily 75g sugar intake. 1 serving of Minneola – Tangelo leaves 66g sugar for daily intake threshold of sugar. Minneola – Tangelo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Minneola – Tangelo 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minneola – Tangelo. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Minneola – Tangelo.
There are similar foods to the Minneola – Tangelo in terms of nutrition, daily intake amount, and calorie amount. These are Minneola (Tangelo), Minneola Tangelo, Minneola Tangelo, Tangelo-Large, and Minneola Tangelo.
The nutrients table of the Minneola – Tangelo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Minneola – Tangelo |
Nutrient values for Minneola – Tangelo |
|---|---|
|
Serving size |
1 orange |
|
Calories |
70 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
100 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Minneola – Tangelo?
The alternative foods for Minneola – Tangelo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Minneola – Tangelo are listed below.
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Orange – Blood Orange is an alternative to Minneola – Tangelo because it has 70 calories, similar to Minneola – Tangelo. The Orange – Blood Orange has less iron than Minneola – Tangelo, and more calcium than Minneola – Tangelo. The Orange – Blood Orange has similar protein to Minneola – Tangelo. To learn more about Orange – Blood Orange, read related food calories, and a nutrition guide.