UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 243 calories. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits nutrient values are 24 g carbohydrate, 10 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits has 10 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits has 1003 mg sodium, 148 mg potassium, 75 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits provides 6 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits provides 243g of 2,000 cal by leaving 1,757 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits provides 1,003g for 2,300g by leaving 1,297g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits in terms of nutrition, daily intake amount, and calorie amount. These are Grits, Quaker Grits, Cheese Grits, Cheddar Cheese Grits, and Szechuan Shrimp.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits |
|---|---|
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Serving size |
8 oz |
|
Calories |
243 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
1003 mg |
|
Potassium |
148 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits because it has 243 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits. The UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits. The UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Penne Chicken Cacciatore Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits because it has 243 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits. The UNC Chapel Hill CDS Carolina Dining Services – Penne Chicken Cacciatore Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits. The UNC Chapel Hill CDS Carolina Dining Services – Penne Chicken Cacciatore Pasta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne Chicken Cacciatore Pasta, read related food calories, and a nutrition guide.