Montague’s – Chipotle Macaroni Salad is a Montague’s type of food with 0.5 c serving size that provides 243 calories. Montague’s – Chipotle Macaroni Salad has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Montague’s – Chipotle Macaroni Salad. Montague’s – Chipotle Macaroni Salad nutrient values are 21 g carbohydrate, 3 g protein, and 16 g fat. Montague’s – Chipotle Macaroni Salad has the vitamins A, and C within it. Montague’s – Chipotle Macaroni Salad has 7 % vitamin A and 20 % vitamin C. Montague’s – Chipotle Macaroni Salad has 629 mg sodium, 34 mg potassium, 11 mg cholesterol, and 0 g trans fat. Montague’s – Chipotle Macaroni Salad has 1 g dietary fiber, and 6 g sugar. 1 serving of Montague’s – Chipotle Macaroni Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Montague’s – Chipotle Macaroni Salad provides 243g of 2,000 cal by leaving 1,757 cal.
Montague’s – Chipotle Macaroni Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Chipotle Macaroni Salad provides 16g fat for total of 67g. After 1 serving of Montague’s – Chipotle Macaroni Salad, 51g is needed for heart health. Montague’s – Chipotle Macaroni Salad provides 629g for 2,300g by leaving 1,671g for daily sodium intake. Montague’s – Chipotle Macaroni Salad causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Chipotle Macaroni Salad is one of the possibilities. 21g is provided by Montague’s – Chipotle Macaroni Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Chipotle Macaroni Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Montague’s – Chipotle Macaroni Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Montague’s – Chipotle Macaroni Salad leaves 69g sugar for daily intake threshold of sugar. Montague’s – Chipotle Macaroni Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Montague’s – Chipotle Macaroni Salad 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Chipotle Macaroni Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Chipotle Macaroni Salad.
There are similar foods to the Montague’s – Chipotle Macaroni Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sub, Thai Beef Salad Wrap, Tuna Salad & Veggie Wrap, Spicy Sweet Potato Salad, and Classic Tuna Salad Sub.
The nutrients table of the Montague’s – Chipotle Macaroni Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Chipotle Macaroni Salad |
Nutrient values for Montague’s – Chipotle Macaroni Salad |
|---|---|
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Serving size |
0.5 c |
|
Calories |
243 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
629 mg |
|
Potassium |
34 mg |
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Cholesterol |
11 mg |
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Vitamin a |
7 % |
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Vitamin c |
20 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Montague’s – Chipotle Macaroni Salad?
The alternative foods for Montague’s – Chipotle Macaroni Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Chipotle Macaroni Salad are listed below.
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ARAMARK Healthcare – Chipotle Macaroni Salad is an alternative to Montague’s – Chipotle Macaroni Salad because it has 243 calories, similar to Montague’s – Chipotle Macaroni Salad. The ARAMARK Healthcare – Chipotle Macaroni Salad has similar iron to Montague’s – Chipotle Macaroni Salad, and similar calcium to Montague’s – Chipotle Macaroni Salad. The ARAMARK Healthcare – Chipotle Macaroni Salad has similar protein to Montague’s – Chipotle Macaroni Salad. To learn more about ARAMARK Healthcare – Chipotle Macaroni Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Chipotle Macaroni Salad is an alternative to Montague’s – Chipotle Macaroni Salad because it has 243 calories, similar to Montague’s – Chipotle Macaroni Salad. The ARAMARK at work – Chipotle Macaroni Salad has more iron than Montague’s – Chipotle Macaroni Salad, and less calcium than Montague’s – Chipotle Macaroni Salad. The ARAMARK at work – Chipotle Macaroni Salad has similar protein to Montague’s – Chipotle Macaroni Salad. To learn more about ARAMARK at work – Chipotle Macaroni Salad, read related food calories, and a nutrition guide.