Sodexo Campus – Mac & Cheese Bar with toppings is a Sodexo Campus type of food with 1 Casserole serving size that provides 390 calories. Sodexo Campus – Mac & Cheese Bar with toppings has 35% carbohydrate, and 49% fat, 16% protein in 100 gram of Sodexo Campus – Mac & Cheese Bar with toppings. Sodexo Campus – Mac & Cheese Bar with toppings nutrient values are 34 g carbohydrate, 15 g protein, and 21 g fat. Sodexo Campus – Mac & Cheese Bar with toppings has the vitamins A, and C within it. Sodexo Campus – Mac & Cheese Bar with toppings has 14 % vitamin A and 14 % vitamin C. Sodexo Campus – Mac & Cheese Bar with toppings has 1050 mg sodium, 260 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mac & Cheese Bar with toppings has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Mac & Cheese Bar with toppings provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Mac & Cheese Bar with toppings provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Mac & Cheese Bar with toppings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mac & Cheese Bar with toppings provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Mac & Cheese Bar with toppings, 46g is needed for heart health. Sodexo Campus – Mac & Cheese Bar with toppings provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Sodexo Campus – Mac & Cheese Bar with toppings causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mac & Cheese Bar with toppings is one of the possibilities. 34g is provided by Sodexo Campus – Mac & Cheese Bar with toppings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mac & Cheese Bar with toppings leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mac & Cheese Bar with toppings provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mac & Cheese Bar with toppings leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Mac & Cheese Bar with toppings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mac & Cheese Bar with toppings 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mac & Cheese Bar with toppings. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mac & Cheese Bar with toppings.
There are similar foods to the Sodexo Campus – Mac & Cheese Bar with toppings in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese Bar – Casserole, Mac & Cheese Bar, Cheese Blintzes with Toppings, Cheese Blintz with Toppings, and Mac and Cheese Bar.
The nutrients table of the Sodexo Campus – Mac & Cheese Bar with toppings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mac & Cheese Bar with toppings |
Nutrient values for Sodexo Campus – Mac & Cheese Bar with toppings |
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Serving size |
1 Casserole |
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Calories |
390 |
|
Carbs percentage |
35% |
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Fat percentage |
49% |
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Protein percentage |
16% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
21 g |
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Saturated |
10 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
1050 mg |
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Potassium |
260 mg |
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Cholesterol |
50 mg |
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Vitamin a |
14 % |
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Vitamin c |
14 % |
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Calcium |
23 % |
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Iron |
10 % |
What are the alternative foods for Sodexo Campus – Mac & Cheese Bar with toppings?
The alternative foods for Sodexo Campus – Mac & Cheese Bar with toppings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mac & Cheese Bar with toppings are listed below.
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Sodexo Campus – Macaroni & Cheese Bar (casserole) is an alternative to Sodexo Campus – Mac & Cheese Bar with toppings because it has 390 calories, similar to Sodexo Campus – Mac & Cheese Bar with toppings. The Sodexo Campus – Macaroni & Cheese Bar (casserole) has more iron than Sodexo Campus – Mac & Cheese Bar with toppings, and similar calcium to Sodexo Campus – Mac & Cheese Bar with toppings. The Sodexo Campus – Macaroni & Cheese Bar (casserole) has similar protein to Sodexo Campus – Mac & Cheese Bar with toppings. To learn more about Sodexo Campus – Macaroni & Cheese Bar (casserole), read related food calories, and a nutrition guide.