UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 67 calories. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has 183 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has 328 mg sodium, 355 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas provides 67g of 2,000 cal by leaving 1,933 cal.
UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas provides 328g for 2,300g by leaving 1,972g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Carrots, Shredded Carrots, Parsley Carrots, Grilled Carrots, and Glazed Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
67 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
328 mg |
|
Potassium |
355 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
183 % |
|
Vitamin c |
22 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has less protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute, read related food calories, and a nutrition guide.