UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 67 calories. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has 51% carbohydrate, and 49% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic nutrient values are 7 g carbohydrate, 0 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has 105 % vitamin A and 172 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has 20 mg sodium, 241 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic provides 67g of 2,000 cal by leaving 1,933 cal.
UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic provides 20g for 2,300g by leaving 2,280g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Carrots, Shredded Carrots, Parsley Carrots, Grilled Carrots, and Glazed Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic |
|---|---|
|
Serving size |
4 oz |
|
Calories |
67 |
|
Carbs percentage |
51% |
|
Fat percentage |
49% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
241 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
105 % |
|
Vitamin c |
172 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute, read related food calories, and a nutrition guide.