UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 67 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has 3 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has 123 mg sodium, 361 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has 3 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets provides 67g of 2,000 cal by leaving 1,933 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets provides 123g for 2,300g by leaving 2,177g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Turkish Kisir, Roasted Beets, Beets, Mediterranean Deli Tortellini, and Mediterranean Deli Falafel.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets |
|---|---|
|
Serving size |
4 oz |
|
Calories |
67 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
123 mg |
|
Potassium |
361 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute, read related food calories, and a nutrition guide.