kanerukon(Leng Dong ) is a Generic type of food with 100 g serving size that provides 99 calories. kanerukon(Leng Dong ) has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of kanerukon(Leng Dong ). kanerukon(Leng Dong ) nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. kanerukon(Leng Dong ) has the vitamins A, and C within it. kanerukon(Leng Dong ) has 0 % vitamin A and 6 % vitamin C. kanerukon(Leng Dong ) has 1 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. kanerukon(Leng Dong ) has 2 g dietary fiber, and — g sugar. 1 serving of kanerukon(Leng Dong ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kanerukon(Leng Dong ) provides 99g of 2,000 cal by leaving 1,901 cal.
kanerukon(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kanerukon(Leng Dong ) provides 1g fat for total of 67g. After 1 serving of kanerukon(Leng Dong ), 66g is needed for heart health. kanerukon(Leng Dong ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kanerukon(Leng Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kanerukon(Leng Dong ) is one of the possibilities. 19g is provided by kanerukon(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kanerukon(Leng Dong ) leaves 231g carbohydrates for low-carb dieting. 1 serving of kanerukon(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of kanerukon(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. kanerukon(Leng Dong ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kanerukon(Leng Dong ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kanerukon(Leng Dong ). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of kanerukon(Leng Dong ).
There are similar foods to the kanerukon(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are ホールコーン（冷凍）, カーネルコーン, and 冷凍とうもろこし.
The nutrients table of the kanerukon(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kanerukon(Leng Dong ) |
Nutrient values for kanerukon(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for kanerukon(Leng Dong )?
The alternative foods for kanerukon(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kanerukon(Leng Dong ) are listed below.
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Tian La Huang Gua is an alternative to kanerukon(Leng Dong ) because it has 99 calories, similar to kanerukon(Leng Dong ). The Tian La Huang Gua has more iron than kanerukon(Leng Dong ), and more calcium than kanerukon(Leng Dong ). The Tian La Huang Gua has similar protein to kanerukon(Leng Dong ). To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to kanerukon(Leng Dong ) because it has 99 calories, similar to kanerukon(Leng Dong ). The Hong Zao Xue Li Mu Gua Tang has more iron than kanerukon(Leng Dong ), and more calcium than kanerukon(Leng Dong ). The Hong Zao Xue Li Mu Gua Tang has less protein than kanerukon(Leng Dong ). To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to kanerukon(Leng Dong ) because it has 99 calories, similar to kanerukon(Leng Dong ). The kurokaziki has more iron than kanerukon(Leng Dong ), and similar calcium to kanerukon(Leng Dong ). The kurokaziki has more protein than kanerukon(Leng Dong ). To learn more about kurokaziki, read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to kanerukon(Leng Dong ) because it has 99 calories, similar to kanerukon(Leng Dong ). The kaeruRou (Sheng ) has more iron than kanerukon(Leng Dong ), and similar calcium to kanerukon(Leng Dong ). The kaeruRou (Sheng ) has more protein than kanerukon(Leng Dong ). To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to kanerukon(Leng Dong ) because it has 99 calories, similar to kanerukon(Leng Dong ). The Jiang You Gao has more iron than kanerukon(Leng Dong ), and more calcium than kanerukon(Leng Dong ). The Jiang You Gao has more protein than kanerukon(Leng Dong ). To learn more about Jiang You Gao , read related food calories, and a nutrition guide.