Hup Seng – Sugar Crackers is a Hup Seng type of food with 1 I pack serving size that provides 110 calories. Hup Seng – Sugar Crackers has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Hup Seng – Sugar Crackers. Hup Seng – Sugar Crackers nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Hup Seng – Sugar Crackers has the vitamins A, and C within it. Hup Seng – Sugar Crackers has 0 % vitamin A and 0 % vitamin C. Hup Seng – Sugar Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hup Seng – Sugar Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Hup Seng – Sugar Crackers provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hup Seng – Sugar Crackers provides 110g of 2,000 cal by leaving 1,890 cal.
Hup Seng – Sugar Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hup Seng – Sugar Crackers provides 3g fat for total of 67g. After 1 serving of Hup Seng – Sugar Crackers, 64g is needed for heart health. Hup Seng – Sugar Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Hup Seng – Sugar Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hup Seng – Sugar Crackers is one of the possibilities. 19g is provided by Hup Seng – Sugar Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hup Seng – Sugar Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Hup Seng – Sugar Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Hup Seng – Sugar Crackers leaves 71g sugar for daily intake threshold of sugar. Hup Seng – Sugar Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hup Seng – Sugar Crackers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hup Seng – Sugar Crackers. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Hup Seng – Sugar Crackers.
There are similar foods to the Hup Seng – Sugar Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Crackers, Sugar Crackers, Sugar Crackers Biscuits, Crackers, and Cream Crackers.
The nutrients table of the Hup Seng – Sugar Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hup Seng – Sugar Crackers |
Nutrient values for Hup Seng – Sugar Crackers |
|---|---|
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Serving size |
1 I pack |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to Hup Seng – Sugar Crackers?
The similar foods to Hup Seng – Sugar Crackers involve alike nutritional values from the same Hup Seng type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hup Seng – Sugar Crackers are listed below.
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Hup Seng – Wholemeal Crackers is a similar nourishment to Hup Seng – Sugar Crackers because both of the Hup Seng – Sugar Crackers and Hup Seng – Wholemeal Crackers are from Hup Seng. The Hup Seng – Sugar Crackers has less calories than Hup Seng – Wholemeal Crackers because Hup Seng – Sugar Crackers has 110 calories, and it is 10 less calories than Hup Seng – Wholemeal Crackers. The Hup Seng – Wholemeal Crackers has similar iron to Hup Seng – Sugar Crackers, and similar calcium to Hup Seng – Sugar Crackers. The Hup Seng – Wholemeal Crackers has similar protein to Hup Seng – Sugar Crackers. To learn more about Hup Seng – Wholemeal Crackers, read related food calories, and a nutrition guide.
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Hup Seng – Cream Crackers is a similar nourishment to Hup Seng – Sugar Crackers because both of the Hup Seng – Sugar Crackers and Hup Seng – Cream Crackers are from Hup Seng. The Hup Seng – Sugar Crackers has less calories than Hup Seng – Cream Crackers because Hup Seng – Sugar Crackers has 110 calories, and it is 40 less calories than Hup Seng – Cream Crackers. The Hup Seng – Cream Crackers has less iron than Hup Seng – Sugar Crackers, and similar calcium to Hup Seng – Sugar Crackers. The Hup Seng – Cream Crackers has more protein than Hup Seng – Sugar Crackers. To learn more about Hup Seng – Cream Crackers, read related food calories, and a nutrition guide.